2 Easy Ways To Eat More Liver
Liver is one of those prized superfoods I wish I had introduced earlier into my kids’ diets.
Liver has the highest source of bioavailable vitamin A, meaning it’s in a form (retinol) that can be directly used by the body unlike plant sources of vitamin A (carotene) which need to be converted to retinol.
What is vitamin A good for? ✔️Epithelial integrity: skin, urinary tract, lungs…