The Importance of Sleep – Part 1
The 3 things I tackle first and foremost with any new client are headaches, bowel issues (i.e. constipation/diarrhea), and sleep!
I can’t stress enough just how vital high-quality sleep is to every person’s health and healing journey.
Even though it seems like we’re not doing much during the night, it’s the time when our body restocks our hormone supply, regenerates our immune cells and…
