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B Better Blog

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I break down some of the pros and cons:⁣ ????REDUCES RISK OF DEATH?⁣ ⁣Moderate coffee consumption (e.g. 2-4 cups/day) was associated with reduced all-cause and cause-specific mortality, compared to no coffee consumption.⁣ ⁣⁣ ⁣????REDUCES RISK OF CANCER?⁣ ⁣Mounting evidence indicates that 2 cups of coffee per day may protect against liver injury and lower the risk of liver cancer, and similary…
Do you crave something sweet in the afternoon, get “hangry” if you miss a meal or have any of the other symptoms listed in the picture below?⁣ ⁣It may be a good idea to rule out “insulin resistance” – a condition when cells no longer respond to insulin’s action, which is to get glucose (sugar) out of the blood and into the cell.⁣ ⁣⁣ ⁣This process doesn’t happen overnight; it takes years an…