How to Relieve Constipation
If you’re not pooping at least once per day or if it’s a real struggle – you’re constipated. Pooping is like taking the trash out every day. If you’re not, bacteria builds-up and toxins can get re-absorbed into circulation. Before reaching for a laxative which can dehydrate & worsen the problem, try these 6 basics instead: ✔️ Hydrate: If you drink a lot of coffee & black…
