Seed Cycling for Hormone Balance
Have you heard of seed cycling before?I don’t know about you, but no one ever explained to me how our cycle actually works from a…
Category: Holistic Health
Covering the basics of holistic health, including introductory guides to holistic living, the importance of preventive health, and natural remedies. This foundational category is essential for new visitors and those beginning their journey into holistic health.
Say Goodbye to UTIs
I can’t tell you the number of times I’ve helped clients avoid courses of antibiotics for a brewing urinary tract infection (UTI).I’m not against antibiotics…
Liver & Gallbladder Health
The gallbladder is NOT an optional organ, and yet gallbladder removal is one of the most common surgeries today. When it’s life threatening, of course…
Root Cause of Migraines
I’ve addressed headaches before but migraines are different. They are characterized by throbbing pain on one side of the head, and usually preceded by alterations…
Estrogen Mimickers
Ladies and gentlemen, boys and girls – this one’s for all!There’s a disturbing trend in health from something called ‘xenoestrogens’ – compounds that act like…
Healthy Kitchen Swaps
Autoimmunity is becoming epidemic. The majority of my clients have an autoimmune condition and regardless of their diagnosis, there are always three common factors: 1️⃣…
Is Leaky Gut Real?
A client sent me this message: I just came back from a talk about allergies… the doctor said “there’s no such thing as leaky gut.…
The Importance of Stomach Acid
For anyone suffering from heartburn, indigestion, reflux or GERD, there’s a great book called “Why Stomach Acid is Good For You”. In fact, acid reflux…
The Best Forms & Uses of Magnesium
What do headaches, constipation, insomnia, high blood pressure, anxiety, asthma, spasms, muscle cramps, low vitamin D and low energy have in common?Hint: it starts with…
Safest Fish Guide
In general, choose smaller fish because of their lower concentration of pollutants and heavy metals. The acronym “SMASH” is an easy way to remember the…
