Benefits of Sole Water
Do you crave salty food and/or salt your food before even tasting it?These are classic signs of salt deficiency and a possible need for other…
Category: Holistic Health
Covering the basics of holistic health, including introductory guides to holistic living, the importance of preventive health, and natural remedies. This foundational category is essential for new visitors and those beginning their journey into holistic health.
Causes of Bloating & 6 Herbs To Reduce It
Bloating has you looking 4 months pregnant?This has to be one of the most common digestive complaints and usually boils down to these 4 things:…
Healthy Snack Swaps For Kids
I was out with a good friend the other day and she was feeling guilty about being a “mean mom” as her daughter put it.As…
The Right Way to Eat Nuts
Proper preparation of nuts is one of these traditions, which I discuss in greater detail in my upcoming book Unjunk. Traditionally, people understood instinctively that…
Can’t Have Rice, Pasta or Gluten? Try These Low Carb, Gluten-Free Swaps Instead
Who are these suggestions meant for? It’s for the person who wants to:✔️reduce gluten✔️reduce grains and flour in their diet✔️regulate blood sugar levels✔️add more fiber✔️add…
Your Probiotics Guide 101
First things first. When a new client tells me they take probiotics, it’s the same thing as telling me they eat food. Not very helpful…
How to Relieve Constipation
If you’re not pooping at least once per day or if it’s a real struggle – you’re constipated.Pooping is like taking the trash out every…
The Importance of Sleep – Part 1
The 3 things I tackle first and foremost with any new client are headaches, bowel issues (i.e. constipation/diarrhea), and sleep! I can’t stress enough just…
Are You Vitamin ‘G’ Deficient
I know what you’re thinking… does vitamin G even exist?Technically no, but it’s so incredibly powerful for our health that it should be recognized as…
Low Iron: 13 Root Causes & Solutions
Iron deficiency anemia is quite common unfortunately.It occurs when iron intake and stores are insufficient to support production of the body’s red blood cells, which…
