Does Winter Make You ‘SAD’? (Seasonal Affective Disorder)
Winter is here and low mood often comes along with it. But Seasonal Affective Disorder or SAD, is more than just “winter blues”. SAD is characterized by 2 weeks or more of depressive mood with symptoms ranging from disturbed sleep, low motivation and interest, low energy, increased appetite, and feeling hopeless or worthless. The good news is that the following combo can usually hel…