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B Better Blog

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Headaches In The Sun?

Do you get headaches when you’re out in the heat or spending time in the sun? ☀️ ⁣ I felt one coming on today, but thankfully I was able to relieve it naturally. So I decided to share my troubleshooting tips in the hope that they will be useful to you as well. ????⁣ View this post on Instagram A post shared by Bernadette Abraham | Functional Medicine Coach (@bernadette.ab…
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2 Easy Ways To Eat More Liver

Liver is one of those prized superfoods I wish I had introduced earlier into my kids’ diets. ⁣Liver has the highest source of bioavailable vitamin A, meaning it’s in a form (retinol) that can be directly used by the body unlike plant sources of vitamin A (carotene) which need to be converted to retinol.⁣ What is vitamin A good for? ⁣⁣ ⁣✔️Epithelial integrity: skin, urinary tract, lungs…
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