Thank you for the recommendation B.

 

I thought this diet might help to reduce my symptoms of abdominal pain, bloating, feeling acidic vapors in throat and mouth. Basically, stop carbohydrates from fermenting. The smart pill test showed Malabsorption  of carbarohydrates and slow colon transit. 

The problem is if I have proteins and fats, I burn alot more instanty in the chest area and heaviness in the stomach. I do find carbs soothing on the stomach. For example, quinoa porridge which is blended or a smoothie. However, I bloat a couple of hours later whether on porridge, smoothie or anything elsem

I can’t have too much fats due to the Gastritis. 

 

I do gentle to brisk walks. I’ve tried jogging, but abdominal pain becomes worse and reflux doesn’t help.

The tightness is one inch below my sternum. I think it could be the muscle. Having said this, I’m trying to relax the muscles below the rib cage. I can’t dig under the rib  cage due to the tightness. 

 Thank you 

 thank you for directing me to her. I just noticed your other @emotionless IG channel. Sure, I’ll take a look at this too.

Hi B,

I’m going to  book an initial discovery  call with Ashley. We’ve exchanged messages already. After the call will book a session. 

 Digestion GB isn’t sold here. Maybe one of the ingredients isn’t permitted.

I’ll take a look at the others

 will do. 

Hi. B, 

I’ve noticed it with white meat, I get severe heart burn. I tried tofu today and had the same issue.

Re meal planning, you are absolutely right. I am pondering what to have on a daily basis because I react to everything. 

Sure, I’ll post photos here for guidance.

 will the mint be OK. That is, not effect acid reflux.

Thank you  

Thank you. I ordered it yesterday.

 I see. GI Relief instructions says to take GI Relief with food. Should I take mastic gum with food as opposed to 30 minutes before food? 

 Perfect. I’ll let you know which panels I have in mind to test in addition to the Thyroid panel. Unfortunately, I can’t view the prices due to not being a practioner. I will just have to let you know which panels I’d like the price of and decide from there whether to do or not as these tests are costly. 

 Thank you. No relief yet. I still get mild burning sensation in my stomach or vapours ( like vicks vapour rub) in my mouth post eating. More noticeable when eating white meat. There is still alot if discomfort and heaviness in the stomach. 

Re : mastic gum, how can I fit it in with my anti acid and GI relief. I also mix DGL, slippery elm and marshmallow root powders in water, sometimes pre or post meal to coat my food pipe to prevent  reflux damaging the lining.