• naslam1603 started the discussion

    4 days ago

    L-Theanine or Gabba

    Hi B. & Daniel,

    I wanted your advice regarding two anxiety-related supplements: L-theanine and GABA.

    Have you personally tried either of them or do you recommend them to clients? Out of the two, which would you generally lean towards for helping calm anxiety/nervous system stress?

    My GP has suggested antidepressants, but at the moment I’m trying to…

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  • naslam1603 started the discussion

    a week ago

    Truvaga

    Hi B. and Rafca,

    Thank you very much for the quick highlight email, I find them extremely helpful.

    I noticed you mentioned the Truvaga device. Is that something members have generally tried and recommended, or is it something you’ve personally used and found beneficial enough to take on board yourself?

    I only ask because there seem to be quite a…

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  • naslam1603 started the discussion

    5 weeks ago

    Skin Concern & Possible Thyroid-Related Symptoms

    Hi B & Daniel,

    Please find attached photos of a family friend’s skin, specifically from her wrist and elbow, along with the creams that have been prescribed by her GP and medication.

    By way of background, she has a history of thyroid issues and underwent surgery a few years ago (possibly a thyroidectomy, although I’ll need to confirm this). She…

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  • naslam1603 started the discussion

    4 months ago

    Haematoma

    Hi B and Daniel,

    This evening I had a fall and injured both of my legs just below the knees, directly on the front of the tibia. I was seen in A&E, and the urgent care nurse confirmed I have hematoma. Both legs are swollen, but left more so and at the moment both legs are extremely painful with throbbing and burning sensations. Luckily, no…

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  • naslam1603 started the discussion

    5 months ago

    Fibromyalgia

    Hi B. & Daniel,

    A friend of mine has just shared with me that she was diagnosed with fibromyalgia back in September, and she’s really struggling to accept it. She feels chronic stress has played a major role, and emotionally she’s not in the best place right now.

    I wanted to ask if there’s anything you could suggest that might help her from a…

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  • naslam1603 started the discussion

    7 months ago

    Lyme Disease

    Hi B. & Daniel,

    I’ve been asked to have this blood test for Lyme disease based on my answers to two questionaires I completed a fortnight ago.

    Borrelia Elispot

    Chlamydia pneumoniae Elispot

    Mycoplasma pneumoniae Elispot

    EBV Elispot (2 antigens: lytic + latent)

    CMV Elispot (2 antigens: lytic + latent)

    Coxsackievirus A7 + B1 IgG/IgA…

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  • naslam1603 started the discussion

    7 months ago

    Saccharomyces Boulardii

    Hi B. and Daniel,

    What is the best time to take this probiotic?

    If it needs to be taken on an empty stomach, I don’t think I will be able to tolerate it. Can I take it with food at any time of the day, or is it only recommended to be taken at night?

    I’m not sure about this.

    Thank you

  • naslam1603 started the discussion

    7 months ago

    High Oxalate Supplements

    Hi B. & Daniel,

    I’ve just realised from my OATS test in April 2025 that my results are leaning toward high oxalates. I know food is a big contributor, but I’ve checked my diet carefully, I eat the same foods daily and they’re not high in oxalates. What I’m more concerned about is supplements, since some can be high in oxalates too.

    Right now,…

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  • naslam1603 started the discussion

    8 months ago

    Autonomic Response Testing (A. R. T)

    Hi B. & Daniel,

    Have you come across Dr. Dietrich Kleindhadrt and his work related autonomic response testing (A. R. T.). I don’t know what to make of it? It’s appears to me like kinesiology.

    If you have, has there much of a success rate?

    Do you know anybody in the UK?

  • naslam1603 started the discussion

    8 months ago

    Blood v Urinary Testosterone Test

    Hi B. and Daniel,

    The endocrinologist has requested blood tests for the following testosterone markers:

    1. Testosterone

    2. Free Testosterone

    Should I ask him to add SHBG (Sex Hormone-Binding Globulin) and Estradiol? Are there any other testosterone markers we should consider?

    Additionally, I came across in formation about urinary testosterone…

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