Beware of High Dose Zinc Supplementation
Remember that all micronutrients dance together! View this post on Instagram A post shared by Bernadette Abraham | Functional Medicine (@bernadette.abraham) If you supplement with…
Category: Holistic Health
Covering the basics of holistic health, including introductory guides to holistic living, the importance of preventive health, and natural remedies. This foundational category is essential for new visitors and those beginning their journey into holistic health.
Headaches In The Sun?
Do you get headaches when you’re out in the heat or spending time in the sun? ☀️ I felt one coming on today, but…
What Your Stool Color Means
As gross or taboo as it may seem, poop, stool, #2, or whatever you like to call it, is an essential part of our physiology.…
4 Possible Causes of Post-Covid Hair Loss
One of my beta members asked for suggestions in our private B Better community on how to deal with post-C hair loss. I thought I…
Is Your Probiotic Making You Constipated?
I shared this tip in my IG stories and got flooded with DMs so I thought I’d share it here too and further expand on…
Natural Allergy Relief Infusion
I’ve been getting many messages asking about natural remedies for allergy relief. Enter herbal infusions! Stinging nettle (leaf) can help ease seasonal allergies like itchiness,…
Healthier, Fail-Proof Garlic Paste
Ok, I know the editing of this video is cringy, but the excitement is totally real!If you’ve ever tried making garlic paste the traditional way…
How To Detox After Swimming
Summer is around the corner and there might be a fair amount of swimming in chlorinated or brominated pools. Chlorine is toxic no doubt and…
2 Easy Ways To Eat More Liver
Liver is one of those prized superfoods I wish I had introduced earlier into my kids’ diets. Liver has the highest source of bioavailable vitamin…
Air Fresheners DON’T Freshen Your Air
When I polled my audience in my Instagram stories, the majority knew that air fresheners emit harmful chemicals. In fact, some messaged me saying how…
