naslam1603
Forum Replies Created
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Thanks B. Same here, just want the same.
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@Daniel Schepers Thank you Sir and for everything you and B. do. I can be very difficult most of the time with my questions. Thank you for all your support and understanding.
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Taking this nasal spray, teas recommended by Dr. Crista, using a diffuser in the room with tea tree oil, clove oil, castor oil pack and some other items from Jill’s course. [IMG20231223184725.jpg]
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Hi B.
Thank you for your response. I just grab onto anything that can help. Yes, mould issue is still being addressed through whilst still at home although the remediation is still yet to happen.
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Not sure why, but the post is one long paragraph. I was typing from my mobile.
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Hi Daniel,
I’m not taking any antidepressants. I take the following medications
1. Femotidine (H2 Blocker)
2. Sucralafate (10ml during the night)
3. Gaviscon (not regularly)
4. Prucalopride (prokinetic)I take one – two capsules of Magnesium of pure encapsulation Magnesium Glycinate daily.
Ony fats I take is 1/2 to 1 table spoon of coconut or Ghee oil in my food whilst cooking.
I certainly am not eating a lot due to the gastroperisis or lower abdominal tightness, bloating or distension.
I don’t know how much fibre I am eating. I will check and will let you know. I don’t think I eat alot due to the gastroperisis as fibre and meat is painful on the stomach.
I don’t sit a lot, but am standing. I find when I sit the pressure from the lower abdomen causes an upward pressure and heartburn especially after eating.
I only eat two meals a day fibre and meat causes problems on the stomach. I’ve tried beets, okra, bitter gourd but don’t agree. Only vegetables which agree are Courgettes (1/2), carrots (1/2) and pak choi (1 bulb), but only with jasmine rice as the rice masks the texture of the vegetables and therefore soothing on the stomach. The same with chicken thigh and it’s meat stock when I have it rice. This is my evening meal.
My breakfast is lunch which is Oatmeal or millet (6 tbsp) in Coconut milk and one booked egg. The oatmeal and or millet once cooked is blended.
Unfortunately, sugar trigger in the evening is a real problem. I know it’s wrong but I am only keeping my weight up this way. Lack of food is the cause or not knowing and sticking with safe food.
I can’t have healthy fats due to high histamine in avocado or salmon.
I’ve tried stopping grains, but having meat or vegetables on their own is painful on the stomach.
I haven’t had sugar for a week, but sugar craving keeps coming back.
I am just going round in circles.
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Hi Daniel,
Are you gassy?
Do you mean, whether I pass wind? I don’t I’m afraid and nor am I burping.If I do, it smells extreme foul. Like rotten eggs. Excuse TMI.
How often do I poop?
After 3 to 5 days.Bristol Chart poop is 4. It’s formed and soft, but when I do go it’s painful to defecate.
The stool can be sometimes light or medium brown.
Yes, I do feel pain pre bowel movement and alot more at time post Bowel movement. Yes, definitely picture 3 and can also be across the entire lower abdominal region from left to right. Laying down and heat helps. It’s worse when sitting, sitting and walking.
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Hi Daniel,
Yes, two years on, with dietary and supplement changes, bacteria composition changes can affect the gut microbiome. Sure, I won’t press too heavily on results from 2 years ago.
Please find attached GI Effect from August. I am quite surprised by these results as I still feel awful, especially my lower gut. The bloating, distension and pain is intolerable.
This PDF mentions SCFA. [Naveed Aslam 9.8.23 GI Effects.pdf]As for SIBO, I don’t have it. Please see attached results from June 2023. Password is 16031969
[Naveed Aslam 14.6.23 Lactulose Hydrogen Methane SIBO Breath Test.PDF][Naveed Aslam 26.06.2023 Lactulose H2S Report.PDF]
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Thank you Daniel. I’m not sure if I have a slow thyroid. In August 2023, I did a GI Effect stool test as it shows different markers to GI map. I am trying to locate the PDF. I’m pretty sure it has SCFA marker. Let me find it and will upload it here.
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hello.
Please try 16031969
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Wow! Thank you so much. It certainly does Daniel.
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Here is the long video…
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oh. I thought it was the same video. I’ll try to find the full 30 mins talk on YouTube and let you know.
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Welcome. You’re a wealth of knowledge.
Here’s a great online tool I’ve been using recently which summarises YouTube videos. It’s called summarize.tech. I’ve summarized the above video which you can then save as a PDF file if your mobile phone allows print to pdf format. Your laptop certainly will.
https://www.summarize.tech/youtu.be/8KkKuTCFvzI?si=fO9tLu-OtjFo1_zN
Yes, hopefully we can all meet one day. I would love that.
