[naslam1603]

 hello. Amrita or Natural dispensary don’t do super liquid Folate. If I go down the capsulegel route, which one shall I try? 

[naslam1603]

Is there an alternative option B as no response from Swanson on when they’re back in stock. 

[naslam1603]

Hi Daniel,

Super liquid Folate by designs for health isn’t available here. Any other recommendations?

Also, did you want to double the dosage of folate as metbolics have 400mcg?

[naslam1603]

Hi Daniel,

B Complex
I currently use this liquid form B complex.

https://www.metabolics.com/b-complex-liquid.html

If I need to go on a higher dosage than this but still easy in the stomach, it would be good.

Calcium
I have pak choi, the only greens on a daily basis. I can’t tolerate kale and Spinach is high in histamine.

I was having tofu as it contains alot of calcium, but again histamine liberators.

I’ve tried almond milk in the recent past, but reacted badly due to not realising it’s high in histamine. I use to.be able to tolerate before as it was the only milk I had when my digestive issues started 6 years ago.

Vitamin D
I normally take it away from food in the morning or can I take it with as well?

Magnesium 
I’ve just bought Epsom salts from Amazon which is Magnesium sulphate. Is this OK?

I also had Magnesium Chloride from some time ago in spray form.

Can I use both?

[naslam1603]

Hi B.

They’ve changed the packaging, is this correct?

Histamine Block – 90 Capsules – Seeking Health | Amrita Nutrition

Would you mind taking a look at the ingredients. Have they reduced it? I’m sure there were a lot more.

[naslam1603]

Daniel hello,

Would you be able to recommend liquid form of vitamin D?

B complex which you recommend in liquid ideal or other forms.

Not tried these.
  B12 Energy Plus – 30 Patches – PatchMD | Amrita Nutrition

I’ve received the magnesium citrate and it’s irritating the stomach lining.

Calcium recommendation as well please.

I’ve tried these in the past, but hasn’t helped.
MultiVitamin Plus – 30 Patches – PatchMD | Amrita Nutrition 

[naslam1603]

 I’ll leave it if they contain these ingredients. I just needed something during the night or emergencies during the day. I do take femotidine and sucralafate for my night time ritual or slippery elm, marshmallow root and DGL powder during the day. 

I am worried about intestinal metaplasia in my histology report which is another name for barrets oesophagus. My consultant didn’t mention both are the same when I met him following my endoscopy procedure on February 22nd.

 

[naslam1603]

Is there an alternative company please?

[naslam1603]

 I left my email address to alert me when back in stock and also emailed them just now. 

[naslam1603]

D. Just checked. Doesn’t appear to be available in the UK.

[naslam1603]

 Thank you Sir.

[naslam1603]

 No luck with the D-limonene B both on Amazon UK and iherb.com.

Direct website is out of stock;  D-Limonene Cold-Pressed Orange Peel Extract | Swanson Health Products Europe (swansoneurope.com) 

Which supplement should I go for on your slide?

[naslam1603]

 unfortunately, Amrita Nutrition or Natural Dispensary don’t sell Swanson brand. Amrita sell integrative therapeutics. 
 
Other sites which I’ve never come across sell Swanon but 1000mg. Which supplement which is easy on the stomach shall I try as an alternative.

Is there a test for parasites? 

[naslam1603]

 I’ll try the D-limonene first. Which brand should I go for as both are high dosage. Is there a brand which is 250mg?

PS – I love the section where you speak about artichoke and how to cook it. Please watch Stanley Tucci: searching for Tucci.

Regarding iron/ferritin levels. Please see attached file Naveed Aslam14.2.23 Blood Test By Dr. Haidry (GI Consultant. Please refer to pages 8, 16 and 17.[Naveed Aslam 14.2.23 Blood Test By Dr. Haidry (GI Consultant).pdf]
Afterwards, on 21st February 2023, during my stay in the clinic for the endoscopy and colonoscopy, my blood test was repeated. Please see attached file “21.2.23 IRON + TRANSFERRIN +TBC. The readings improved.[21.2.23 IRON + TRANSFERRIN + TIBC.pdf]
Functional DX iron markers on 31.1.23 blood withdrawal are in the attached screenshot.

[functional dx iron markers on 31.1.23.png]

[naslam1603]

 I tried this vegeterian, but I don’t think it’s working version  NATURDAO – 1.000.000 HDU – Vegetable DAO – DAO Deficiency – Histamine Intolerance – Diamine Oxidase : Amazon.co.uk: Health & Personal Care

Should I try  Histamine Block Plus – 60 Capsules – Seeking Health | Amrita Nutrition 

I’ve checked with the Sheikh and gives the go ahead if alternatives don’t work.

Regarding gut healing agents, I’m already taking marshmallow root, DGL and L-Glutamine. I haven’t tried MSM, Okra or chamomile. Zinc L Carnosine, I’ve stopped as I’ve gone over the optimal amount. Can I purchase MSM or Okra as supplements?

I’ll order the D-limonene first to see how I get on.