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B Better Blog

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Do you have an Iron Deficiency? These tips are for you! (Part 1)

Being low on iron is no joke! A deficiency can make you tired, pale and more importantly, it can make you doubt yourself because… … a deficiency can feel like a mental problem! I know a few of you here are dealing with low levels of iron. But if you feel like ‘hey, that could be me!’, check the signs & symptoms of iron deficiency(click here).  To give you some extra support I would…
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Estrogen Dominance (Part 4 – continuation of Part 3) – How Do You Help Your Liver Break Down Estrogen?

So much talk about estrogen lately! We discussed: Ovulation basics (Part 1 – click here) How to recognize estrogen dominance symptoms (Also Part 1 – click here)  What causes low progesterone (Part 2 – click here) and How to help the liver break down estrogen! (Part 3 – click here) … but we weren’t quite done with the last topic! You see, the liver breaks down estrogen in 2 p…
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