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B Better Blog

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Most people worry about high blood pressure. But if you often feel light-headed when standing, tired after meals, or foggy in the afternoon, you might have the opposite problem: low blood pressure, also called hypotension. It sounds healthy, even ideal, yet for many people it steals energy, focus, and drive. Often, people feel there can be nothing done about it, while your body is a…
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Unfortunately, accidents happen. Broken bones happen. So I wanted to share the following protocol adapted from Chris Kresser which provides specific nutrients to help speed up the bone healing process. Dosages are for adults, but it can be adjusted for children as well. A combination of supplements and food therapy options can also be used which I share below: 10 grams of citrulline a day…