Bored? Bounce Your Way Fit!
With the new opening of Bounce in Al Quoz, a wall-to-wall playground of interconnected trampolines and JumpBoxx in Mirdif, I thought I would share some…
Category: Holistic Health
Covering the basics of holistic health, including introductory guides to holistic living, the importance of preventive health, and natural remedies. This foundational category is essential for new visitors and those beginning their journey into holistic health.
Avoid These Toxic Ice Creams – Plus Two Healthy Recipes
When shopping for ice cream at the supermarket, you’ll probably see me shaking my head in sheer frustration as I return container after container back…
GMO 101: What You Need To Know About GMOs
The average person might not know what the term GMO means, but they are more than likely consuming it at every meal. Have you…
Rise Up Against Sitting Disease
If you’re lying in bed, plopped on a couch, or sitting in a chair right now, you might have what is arguably the most common…
Natural Ways to Fight the Common Cold
With the holiday festivities, year-end projects, exams and travels now behind us, you would expect to feel refreshed and recharged. For many people though, as…
Surviving the Holidays: Tips for Staying Healthy
Someone sent me the following message: With Xmas arriving, what do you do with all the treats around? Ok, I wouldn’t buy them, but in…
Healthier Burger King Fries?
Burger King’s new Satisfries. (Image source taken from Burger King) Have you heard of Burger King’s latest publicity stunt? They’ve recently introduced lower calorie crinkle…
7 Super Healthy Foods to Have in Your Kitchen
Whether you’re looking to lose weight, optimize your nutrition, or both, having a well-stocked kitchen is essential. Everyone knows that fruits and vegetables are essential…
Facing Your Fears Head On
My hands are shaking as I’m typing this post. Not from fear, but from the adrenaline that is still flowing through my body. Today I attempted…
Which Are the Best Eggs To Buy?
Here’s a typical scenario. You head to the supermarket to get your groceries with your list in hand. You fill your cart, check-off most…
