Rafca-BBetter-Admin
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Hello everyone, happy Saturday! Here’s something we’re curious to hear your thoughts on:
Are you interested in becoming a certified professional that can help clients address root causes and offer solutions?
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Rafca-BBetter-Admin started the discussion
B Better Insider – November 2025
Hello B Better family!
Since our new B Better website went live, many of you have been exploring the fresh design and smoother navigation. We’ve been listening to your feedback and are excited to share that our search feature is now even more powerful, with filters to help you find exactly what you need faster and easier.
We always love hearing…
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Rafca-BBetter-Admin posted a new event.
Discover Your Hormone Archetype & Practical Solutions for Perimenopause with Willbe/FemGene ®If you missed our live session, you can now watch the full replay anytime. Dr. Vanessa Emslie, Chief Functional Medicine Officer at Willbe, shared the science behind Hormone Archetypes™, how […]
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Teeth Grinding (Bruxism): How To Stop 🦷
Waking up with a sore jaw or catching yourself clenching during the day? Teeth grinding isn’t just a dental issue. It can be a stress habit or a signal from your nervous system.
In today’s carousel, we share natural ways to ease bruxism:
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Relax your jaw and stretch shoulders
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Support your nervous system with magnesium, calcium, vitamin D, and…
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Basic Mold Facts 🍄
In today’s lesson, “Basic Mold Facts“, from the ‘Intro to Mold & Mycotoxin Illness‘ course, we’re exploring what mold really is, how it grows, and why it can be so harmful to both your environment and your body.
Mold is part of the fungi family and exists everywhere, indoors and outdoors. While most mold thrives in damp areas, some species can…
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Hello B Better community! 💛
As we continue improving the platform experience, we want to make sure that the first page you see when logging in feels natural, helpful, and aligned with how you use the space.
Your input helps us shape the layout so navigating the community becomes smoother and more intuitive ✨
What page would you like to see first when you log in from desktop or mobile browser?
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Menopause May Be Natural — But Is It Beneficial?
In today’s clip from the session “Navigating Menopause with Dr. Felice Gersh,” Dr. Felice explores an important (and often misunderstood) question:
If menopause is a natural process, why do we still need to support the body through it?
Many women grow up thinking menopause is simply the end of fertility and monthly cycles. But as Dr. Felice…
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Foods for a Healthy Thyroid 🥦
In today’s lesson “Foods for a Health Thyroid“, from the Thyroid Balance course, we explore how simple, nutrient-rich foods can support your thyroid function and hormone balance.
Your thyroid needs key nutrients — like iodine, selenium, zinc, iron, and vitamin A — to produce and convert thyroid hormones. These come from real, whole foods like…
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6 months ago (edited)
Don’t Forget to Download the B Better App! 📲
Hello B Better members! Have you downloaded the B Better app yet? It’s now available on the App Store and Google Play Store, making it easier than ever to access your programs, videos, and resources anytime, anywhere!
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Small Changes, Big Impact: Foods That Support Breast Health
October is Breast Health Awareness Month, and there’s no better time to focus on what’s on your plate. While many awareness campaigns focus only on screening, this video goes a step further—showing how nutrition can gently support hormone balance, reduce inflammation, and promote breast health. From green tea and cruciferous veggies to…
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