Rafca-BBetter-Admin
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What Could Be Behind Hair Loss?
Struggling with hair loss can feel frustrating and confusing, especially when it seems to happen without a clear reason.
Alopecia isn’t just one thing. It can be linked to different factors like hormones, nutrient deficiencies, stress, thyroid imbalances, or even the products you’re using on your hair.
The good news is that when you start…
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Your Blood Pressure is High? Now What?
High blood pressure often comes as a surprise. Most people feel completely fine until they’re told their numbers are elevated 😩
But it’s not just about the number itself. It’s a signal of how much strain your body is under. While medication can help manage risk, there are often deeper factors involved like stress, sleep, and overall…
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5 days ago (edited)
Upcoming Community Meet-Up 🤍
Hello everyone, hope you’re doing well!
Just a gentle reminder that our next Community Meet-Up will take place on Wednesday, April 15 at 8pm Dubai time (9am PST, 11am CST, 12pm EST, 5pm BST).
Join here: [Zoom Link]
This time, we’ll be gathering around the theme “Dealing with Uncertainty.”
It’s still a relaxed space to connect with each other.…
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Rafca-BBetter-Admin posted a new event.
B Better Community Meet-UpJoin Our Next B Better Online Community Meet-Up Our community meet-ups are a relaxed space to connect with fellow B Better members and continue strengthening our community. This is not […]
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How Fats Control Inflammation
In today’s lesson from the Fatty Acid Balance course, we look at something most people don’t often connect. The role fats play in inflammation.
When you eat fats, your body breaks them down and transports them through the lymphatic system, where they are used in many important ways across the body. One of those roles is producing compounds…
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Will Lifting Weights Make Women Bulky?
If you’ve ever felt hesitant to lift weights because you don’t want to get bulky, you’re not alone.
But here’s the truth. THAT’S NOT HOW IT WORKS!
Women naturally have lower testosterone, so lifting weights won’t make you bulky. Instead, it helps you build strength, support your metabolism, and protect your body as you age.
Avoiding it is…
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Rafca-BBetter-Admin posted a new event.
IBS: Root Causes & What to Do About It with Dr. Izabella WentzIBS (Irritable Bowel Syndrome) can be frustrating, confusing, and often dismissed, but there are real reasons behind the symptoms. In this session, Dr. Izabella Wentz, pharmacist and bestselling author, will […]
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Rafca-BBetter-Admin posted a new event.
Live Q&A CallDetails Attend the live Q&A and get your health, nutrition, fitness & wellness-related questions answered directly by Daniel. Format: open – come with your questions! Speaker’s Bio Daniel Schepers is […]
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Rafca-BBetter-Admin posted a new event.
Live Q&A CallDetails Attend the live Q&A and get your health, nutrition, fitness & wellness-related questions answered directly by Bernadette. Format: open – come with your questions! Speaker’s Bio Bernadette Abraham is […]
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Types of Fatty Acids: What You Actually Need to Know
In today’s lesson from the Fatty Acid Balance course, we break down something that can feel confusing at first but is actually quite simple once you see it clearly.
Fats and oils are made up of smaller building blocks called fatty acids. The three main types are saturated, monounsaturated, and polyunsaturated fats. Most foods contain a mix of all…
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