Rafca-BBetter-Admin
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Rafca-BBetter-Admin posted an update 2 weeks ago
This one makes you think—curious to hear your answers below!
Bernadette_Abraham1 Comment-
Breathwork and nervous system regulation! I didn’t realize how much I was living in flight-or-fight until I started breathing and meditating daily. I became so much more resilient!
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Rafca-BBetter-Admin posted an update 2 weeks ago
What’s Really Causing Your Diarrhea?
Watch today’s snippet, “Common Causes of Diarrhea,” to find out more about what could be triggering your symptoms. From stress and food sensitivities to imbalances in the gut and certain supplements, today’s video explores the often overlooked causes behind loose stools and how to start…
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Rafca-BBetter-Admin posted an update 2 weeks ago
Found a podcast that had you hooked? We’d love to hear about it!
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The past few days, I’ve been obsessing over learning as much as I can about the work Garry Lineham and his team from Human Garage are doing by listening to past podcast episodes. It’s fascinating to see how millions of people are learning how to help themselves heal. You can checkout the podcasts and free programs at https://humangarage.net/
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Rafca-BBetter-Admin posted an update 3 weeks ago
Catch the full session with Dr. Lindsey Berkson—Bio-Identical Hormones in Perimenopause and Menopause: Unpacking the Controversy—for an in-depth look at hormone health during this key life stage.
In this short clip, Dr. Berkson breaks down a common point of confusion: What exactly is the difference between perimenopause and menopause? She…
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One of my favorite guest expert sessions so far… every woman (and the men in her life) needs to watch this session!
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Rafca-BBetter-Admin posted a new event. 3 weeks ago
Inside the Self-Healing Revolution with Garry Lineham from Human GarageJoin us for a powerful conversation with Garry Lineham, co-founder of Human Garage and creator of the viral Fascial Maneuvers method that’s helping millions around the world release stored trauma,…
Bernadette_Abraham -
Rafca-BBetter-Admin posted an update 3 weeks ago
Let’s celebrate the small wins that lead to big change—share yours below so we can cheer you on! 
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Rafca-BBetter-Admin posted an update 3 weeks ago
3 weeks ago (edited)
Is Low Stomach Acid Holding You Back?
Watch this video to see if any of these signs sound familiar—and learn a simple home test that might give you some answers!Today’s snippet, “Signs of Hypochlorhydria,” breaks down the subtle yet essential signals your body may be sending when stomach acid levels are too low—things like bloating, fatigue…
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Rafca-BBetter-Admin posted an update 3 weeks ago
Got a good read to recommend?
Let’s swap book ideas!
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I just finished reading Dr. Marie Clare Haver’s new book called “The New Menopause”.
While I really appreciated the insights she shared on all the symptoms related to menopause that are usually overlooked (like frozen shoulder and higher cholesterol for example), I did find her approach did rely predominantly on pharmaceuticals, which is…
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Rafca-BBetter-Admin posted an update 4 weeks ago
Menopause is 100% natural—but that doesn’t mean it’s always easy.
In this clip, Dr. Felice Gersh reminds us that while menopause is inevitable for every woman, that doesn’t mean we have to go through it unprepared or unsupported.She breaks down why understanding what’s happening in your body matters, and why “natural” doesn’t always mean…
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The media could not be loaded, either because the server or network failed or because the format is not supported.This video is playing in the miniplayer.0:59
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Rafca-BBetter-Admin posted an update 4 weeks ago
Share your win in the comments—we’d love to celebrate your progress with you!
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I’m now consistently adding the combo of GABA, B6 & Magnesium before bed in the 2nd half of my cycle to prevent waking at 3am due to lower progesterone production thanks to perimenopause. It’s been a life saver.
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