Rafca-BBetter-Admin
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8 weeks ago (edited)
Reminder: Live Q&A Call Today!
Hello B Better Community!
Just a quick reminder that we’re hosting our Live Q&A Call with Bernadette today! .
This is a great opportunity to join live and ask any questions you may have around health, nutrition, fitness, and wellness.
Time: 4pm Dubai time, 5am PST, 7am CST, 8am EST, 1pm BST
For other time zones, you can check here:
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Rafca-BBetter-Admin started the discussion
Live Guest Expert Call with Dr. Izabella Wentz is now available!
Hello B Better Community! Happy Saturday!
We’re excited to share that our latest guest expert call with Dr. Izabella Wentz titled “IBS: Root Causes & What to Do About It” is now available in the Guest Expert Replays.
In this session, Dr. Izabella Wentz explores the root causes of IBS and how to start identifying what may be driving symptoms. She…
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The Biggest Mistakes People Make When Trying to Fix Hair Loss
If you’ve been dealing with hair loss, it can feel frustrating, especially when nothing seems to work no matter what you try.
Most people focus on the hair itself. New products, treatments, shampoos… hoping something will finally make a difference. But hair loss is rarely just about the hair.
It’s often connected to what’s happening inside the…
0:30
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Fatty Acid Dysfunctions: What Could Be Going Wrong?
In today’s lesson from the ‘Fatty Acid Balance‘ course, we take a step further and look at what can actually disrupt the way your body uses fats.
It’s not just about eating “good” or “bad” fats. Your body works with what you give it. The types of fats you consume can directly influence inflammation, but so can how well your body digests,…
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What Could Be Behind Arrhythmia?
If you’ve ever felt your heart flutter, race, or skip a beat, it can feel unsettling and sometimes hard to understand what’s really going on.
Arrhythmia isn’t always random. It can be linked to things like electrolyte imbalances, nutrient deficiencies, stress, or even inflammation in the body.
Your heart relies on the right balance of…
0:30
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Fatty Acid Pathways: How Prostaglandins Are Made
In today’s lesson from the ‘Fatty Acid Balance course’, we take a closer look at how fats in your diet actually get converted into powerful compounds in the body called prostaglandins.
It might sound technical at first, but the idea is simple. Different types of fats follow different “pathways” in the body, and depending on which route they…
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What Could Be Behind Arthritis?
If you’ve been dealing with joint pain or stiffness, it can feel like something you just have to live with… especially when it’s often linked to aging.
But arthritis is not always that simple. It can be connected to things like gut health, chronic inflammation, stress, hormone imbalances, or even nutrient levels.
When you start looking at the…
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Rafca-BBetter-Admin started the discussion
Hello B Better members,
I hope you’re all doing okay and staying safe. There’s still a lot of uncertainty around us, and many of us are feeling it in different ways. It’s completely normal if it’s been affecting your energy, your focus, or just how you feel day to day.
During times like this, it can really help to stay connected and not go…
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The Biggest Mistake People Make When Trying to Lower Blood Pressure Naturally
If you’ve ever tried to lower your blood pressure and felt like nothing is really working… this might be why.
Most people jump straight to supplements, hoping to find the “right one.” But the truth is, that’s usually not where the real answer is.
High blood pressure isn’t just one single issue. It can be driven by different things like blood…
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What Is Inflammation?
In “today’s lesson” from the ‘Fatty Acid Balance course‘, we go back to basics and look at what inflammation really is.
Inflammation often gets a bad reputation, but it’s actually a natural and necessary response in the body. It’s how your immune system reacts to stress, injury, or anything it sees as a threat.
The key is balance. Your body…
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