Rafca-BBetter-Admin
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How Slow Breathing Impacts Diabetes and Stress Management
In today’s short clip from “The Breathing App for Diabetes with Eddie Stern”, Eddie shares how a simple breathing practice can support both stress management and physical health for people with diabetes.
He explains that while stress reduction is the main goal, many people are noticing additional benefits — feeling calmer, sleeping better,…
2:04
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Added Sugars & a Powerful Visual Exercise
In today’s lesson, “Added Sugars & a Powerful Visual Exercise”, from the course ‘Intro to Reading Food Labels‘, we focus on something tricky: added sugars.
Added sugars are anything sweet added during processing — even natural ones like honey or maple syrup. Since 2020, labels show exactly how much added sugar is in a product, which helps you…
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Why do your legs feel heavy, achy, or tired by the end of the day?
If you’ve noticed bulging veins, swelling, or discomfort in your legs, you’re definitely not alone — varicose veins are more common than we think, especially with age, long hours of sitting, or standing.
In today’s carousel, we break down what’s really going on beneath the surface and share natural, supportive ways to ease symptoms and support…
0:45
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What Happens to the Microbiome After Vaccination?
In today’s short clip from “Microbiome Insights: Health Benefits, Probiotics, and Medical Breakthroughs with Dr. Sabine Hazan”, Dr. Hazan shares findings from her research looking at how the microbiome can change after vaccination.
She explains that in patients tested before and after vaccination, her team observed a significant drop in…
1:40
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3 months ago (edited)
Carbs, Sugars & Conversion to Teaspoons
In today’s clip from “Carbs, Sugars & Conversion to Teaspoons”, from ‘Intro to Reading Food Labels’, we break down sugar and carbs in a way that really hits home — because seeing numbers on a label doesn’t always tell the full story.
Here’s the simple way to think about it:
- Fibrous carbs come from veggies — slow to digest, full of…
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⚠️ Quick Heads-Up: Temporary Site & App Interruptions
Hi B Better members,
Just a quick note to let you know that we’re currently working on fixing the login issue that some members have been experiencing with the app. While we’re resolving this, you may notice a few interruptions over the next couple of days.
We sincerely apologize for the inconvenience and appreciate your patience while we get…
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Could Your Home Be Making You Feel Worse?
In today’s clip from “Histamine Intolerance: How to Clean Your Histamine Genes with Dr. Ben Lynch”, Dr. Ben talks about how your home could be secretly triggering histamine reactions.
Things like humidity, mold, dust, and how your furniture is placed can make a big difference in how your body reacts. He explains why keeping humidity around…
2:09
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Rafca-BBetter-Admin posted a new event.
The Myths & Truths about Hydrogen Water with Dr Tyler LeBaronJoin us for an informative and practical conversation with Dr. Tyler LeBaron, one of the leading researchers and educators in the field of molecular hydrogen. Hydrogen water has gained a […]
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3 months ago (edited)
Misleading Fat Claims
In today’s lesson, “Misleading Fat Claims“, from the full course ‘Intro to Reading Food Labels‘, we’re breaking down how food marketing can trick you — especially when it comes to “light” or low-fat claims.
Understanding Calories from Fat
- Check the Nutrition Facts label — some products show how many calories come from fat.
- If it’s not listed, you…
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Rafca-BBetter-Admin posted a new event.
Live Q&A CallDetails Attend the live Q&A and get your health, nutrition, fitness & wellness-related questions answered directly by Daniel. Format: open – come with your questions! Speaker’s Bio Daniel Schepers is […]
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