Rafca-BBetter-Admin
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Rafca-BBetter-Admin posted an update 3 months ago
Explore the full session with Dr. Bill Harris—The Importance of Omega-3s and Omega-3 Index Testing—to learn why these essential fats play such a crucial role in your long-term health.
In today’s clip, Dr. Harris breaks down how omega-3s actually work inside the body—from lowering triglycerides and reducing blood pressure to easing…
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Rafca-BBetter-Admin posted an update 3 months ago
This one makes you think—curious to hear your answers below!
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Breathwork and nervous system regulation! I didn’t realize how much I was living in flight-or-fight until I started breathing and meditating daily. I became so much more resilient!
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Rafca-BBetter-Admin posted an update 3 months ago
What’s Really Causing Your Diarrhea?
Watch today’s snippet, “Common Causes of Diarrhea,” to find out more about what could be triggering your symptoms. From stress and food sensitivities to imbalances in the gut and certain supplements, today’s video explores the often overlooked causes behind loose stools and how to start…
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Rafca-BBetter-Admin posted an update 3 months ago
Found a podcast that had you hooked? We’d love to hear about it!
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The past few days, I’ve been obsessing over learning as much as I can about the work Garry Lineham and his team from Human Garage are doing by listening to past podcast episodes. It’s fascinating to see how millions of people are learning how to help themselves heal. You can checkout the podcasts and free programs at https://humangarage.net/
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Rafca-BBetter-Admin posted an update 3 months ago
Catch the full session with Dr. Lindsey Berkson—Bio-Identical Hormones in Perimenopause and Menopause: Unpacking the Controversy—for an in-depth look at hormone health during this key life stage.
In this short clip, Dr. Berkson breaks down a common point of confusion: What exactly is the difference between perimenopause and menopause? She…
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One of my favorite guest expert sessions so far… every woman (and the men in her life) needs to watch this session!
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Rafca-BBetter-Admin posted a new event. 3 months ago
Inside the Self-Healing Revolution with Garry Lineham from Human GarageIf you missed our live session, you can now watch the full replay anytime. Garry Lineham, co-founder of Human Garage, shared his personal healing journey…
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Rafca-BBetter-Admin posted an update 3 months ago
Let’s celebrate the small wins that lead to big change—share yours below so we can cheer you on! 
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Rafca-BBetter-Admin posted an update 3 months ago
3 months ago (edited)
Is Low Stomach Acid Holding You Back?
Watch this video to see if any of these signs sound familiar—and learn a simple home test that might give you some answers!Today’s snippet, “Signs of Hypochlorhydria,” breaks down the subtle yet essential signals your body may be sending when stomach acid levels are too low—things like bloating, fatigue…
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Rafca-BBetter-Admin posted an update 4 months ago
Got a good read to recommend?
Let’s swap book ideas!
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I just finished reading Dr. Marie Clare Haver’s new book called “The New Menopause”.
While I really appreciated the insights she shared on all the symptoms related to menopause that are usually overlooked (like frozen shoulder and higher cholesterol for example), I did find her approach did rely predominantly on pharmaceuticals, which is…
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Rafca-BBetter-Admin posted an update 4 months ago
Menopause is 100% natural—but that doesn’t mean it’s always easy.
In this clip, Dr. Felice Gersh reminds us that while menopause is inevitable for every woman, that doesn’t mean we have to go through it unprepared or unsupported.She breaks down why understanding what’s happening in your body matters, and why “natural” doesn’t always mean…
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