Rafca-BBetter-Admin
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Rafca-BBetter-Admin posted a new event.
Live Q&A CallDetails Attend the live Q&A and get your health, nutrition, fitness & wellness-related questions answered directly by Bernadette. Format: open – come with your questions! Speaker’s Bio Bernadette Abraham is […]
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Hi B Better members! Happy Monday! Tell us — which part of B Better do you find yourself using the most?
What feature do you use the most inside B Better?
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The Key Difference: Fermenting vs. Pickling with Vinegar
In today’s clip from the session “Fermentation Workshop: Pickles & Sourdough Starter with Maher from Tabchilli”, Maher El-Tabchy breaks down the crucial difference between pickling and fermenting, and why it matters for flavor and probiotics.
Pickling is quick and simple: cucumbers in water and vinegar give you a crunchy, sour pickle — but…
1:14
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Healing Modalities for Mold Illness
Today’s lesson, “Healing Modalities” from the full course ‘Intro to Mold & Mycotoxin Illness’, explains how supporting your nervous system can help your body begin healing again.
Here’s the simplified breakdown:
Free resources:
- Deep breathing, meditation, gentle yoga, spending time in nature, doing things you enjoy
Professional therapies:
- DNRS…
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Why does the world feel like it’s spinning?
If you’ve ever felt like the room was spinning even though you weren’t moving, you’re not alone — vertigo can be really unsettling.
In today’s carousel, we break down what causes that dizzy, off-balance feeling and the simple things that can help, whether it’s BPPV, fluid buildup, or an inner-ear infection. Most causes are fixable, and sometimes…
1:32
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LDL vs HDL: What’s the Real Difference?
In today’s clip from the session “Demystifying the Lipid Panel”, Dr. Ralph breaks down the mystery behind cholesterol and explains why LDL and HDL aren’t just numbers on a lab report.
Cholesterol is carried through your body in little fat globules called lipoproteins. LDL (low-density lipoprotein) and HDL (high-density lipoprotein) describe how…
2:11
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4 months ago (edited)
5-Step Strategy for Tackling Mold Illness
Today’s lesson, “5-Step Strategy Overview for Tackling Mold Illness – Detoxing From Mold,” from the full course ‘Intro to Mold & Mycotoxin Illness‘, explains the exact order Dr. C uses to help mold-sick clients detox safely and effectively.
Here’s the simplified breakdown:
- Avoidance: The most important step. You can’t detox if you’re still being…
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Hello B Better members! We’re curious — how are you usually accessing the platform?
Who’s logged in from the:
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Psoriasis: More Than a Skin Condition
Dealing with redness, flares, or those stubborn patches that just won’t calm down?
Today’s carousel breaks down the deeper root causes behind psoriasis — from gut health and bile flow to nutrients, stress, and your immune system. Once you understand what’s really going on inside your body, it becomes a lot easier to support your skin in a…
0:50
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Genetics & Toxins — Hidden Factors Behind ADHD
In this second reel, Dr. Steven Storage, during his session, “Holistic Strategies for ADD/ADHD“, breaks down the biggest contributors to ADHD — and some of them may surprise you.
👉 Genetics plays a major role, with ADHD showing a heritability of 0.7–0.9.
👉 Head injuries can trigger ADHD-like symptoms even in people who never had them before.
👉…2:44
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