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💧 Rethinking Hydration: It’s More Than Just Drinking Water
🎬 In today’s reel from our session “Hydration Beyond Drinking Water“ with hydration expert Tracy Duhs, she breaks down one of the most common misconceptions around hydration — that it’s all about how much water you drink.
But here’s the truth: simply drinking water isn’t enough if that…
1:12
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🍎 Carb Hacks to Reduce Glucose Spikes
Today’s lesson, “Carb Hacks To Reduce Glucose Spikes,” shares simple but powerful hacks you can use to keep your blood sugar steady, even when you include carbs in your meals.
Here are three that make a big difference:
👉 Add vinegar to your meals
Studies show that 2–6 tablespoons of vinegar (like apple cider…
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🧽 Last week, we asked for your favorite non-toxic cleaning products — and now it’s our turn to share!
✨ For our members in the UAE, we love Rooted Regimen — gentle, effective, and made with safe, non-toxic ingredients. Plus, we’ve partnered with them so you can enjoy exclusive discounts as a B Better member. You can check everything HERE.
✨ And…
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🥛 Should You Cut Mold Off Food — Or Toss It?
This is the second reel we’re sharing today from “Mold & Mycotoxin Illnesses with Dr. Jill Crista.”
It’s a question many of us have asked: if food gets a little moldy, is it safe to just cut off the moldy part?
Dr. Crista says the answer depends. For most people, a tiny bit here and there (like on…
1:07
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🦠 The Shocking Link Between Mold Exposure and Histamine Intolerance
This is the first reel we’re sharing today from the full session “Mold & Mycotoxin Illnesses with Dr. Jill Crista.”
Dr. Crista explains that mold exposure can be one of the biggest hidden triggers behind histamine issues and mast cell activation. Why? Because mold and mast…
1:42
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🥗 What’s the Best Diet for Blood Sugar Balance?
In today’s lesson, “What is the Best Diet?“, we’re diving into one of the most common questions: What’s the best diet to support healthy blood sugar?
The truth is — there isn’t a single “one-size-fits-all” answer. What works best depends on your body, your lifestyle, and your unique needs. But…
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🧼 A clean home shouldn’t come at the cost of your health — so let’s share the good stuff! 💚
What’s your go-to non-toxic cleaning product? Drop it below to help others make the switch! 👇
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💥 What If Trauma Isn’t Just a Memory… But a Pattern in the Body?
This is the second reel we’re sharing today from “Inside the Self-Healing Revolution with Garry Lineham from Human Garage” — and it’s one of the most honest, grounding takes on trauma we’ve ever heard.Most people think trauma means war, abuse, or a single big event. But Garry…
1:37
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🧬 What Is Fascia — And Why Does It Matter So Much?
This is the first reel we’re sharing today from the full session “Inside the Self-Healing Revolution with Garry Lineham from Human Garage” — and it’s all about fascia — a word you’ve probably heard… but may not fully understand yet.Fascia isn’t just tissue that wraps around your muscles.…
1:19
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🍭 Why Blood Sugar Can Get Out of Balance
In today’s video, “Blood Sugar Regulation: How It Dysfunctions”, we’re looking at how everyday habits can throw our blood sugar out of balance.
These days, it’s so easy to eat too many processed carbs and sugars — like cereal, bread, pasta, soda, and snacks. And on top of that, we deal with a lot of…
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