Rafca-BBetter-Admin
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🥦 Simplify Healthy Eating with the VPF Principle
In today’s snippet, “My VPF Principal“, you’ll discover a simple yet powerful framework to build balanced meals — no calorie counting or complex rules required.
It’s called the VPF Principle:
V for vegetables (your fiber + multi-supplement in food form)
P for protein (anything that has eyes or comes…
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Ever tried a supplement for one thing… and ended up surprised by what else it helped with? 👀👇
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🧬Amazing Microbiome Story: Helping Alzheimer’s with Gut Health
🎬 In today’s reel from the full session “Microbiome Insights: Health Benefits, Probiotics, and Medical Breakthroughs” with Dr. Sabine Hazan, we hear about an incredible case where a gut treatment helped a man with severe Alzheimer’s disease.
Dr. Hazan tells us about a patient who had…
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💧Types of Water Filters: What You Need to Know Before Buying
In today’s video, “Types of Water Filters”, we take the guesswork out of choosing a water filter. You’ll learn about the two most popular options — activated carbon and reverse osmosis — and what each one is best at.
We also touch on other types like distillation and ion…
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What’s something you once believed was ‘normal’—but later realized wasn’t? 👇
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🧬 What’s the Deal with Histamine?
🎬 In today’s video from “Histamine Intolerance: How to Clean Your Histamine Genes” with Dr. Ben Lynch, we’re looking at something you’ve probably heard about — histamine — and asking: is it actually bad?
The answer? Not at all. Histamine is something your body makes naturally, and it does a lot of important…
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🕰️ The Cortisol-Melatonin Dance: Why Your Sleep Depends on Balance
🎬 In today’s video, “The Cortisol-Melatonin Dance”, we look at how melatonin and cortisol work together to regulate your sleep-wake cycle. Melatonin rises in the evening to calm the brain, while cortisol drops, but modern habits like bright lights, screens, and late meals can…
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Rafca-BBetter-Admin posted a new event.
Live Q&A CallDetails Attend the live Q&A and get your health, nutrition, fitness & wellness-related questions answered directly by Daniel. Format: open – come with your questions! Speaker’s Bio Daniel Schepers is […]
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Ever had a moment that changed everything about how you see your health? 👀👇
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Rafca-BBetter-Admin started the discussion
Live Talk with Garry Lineham from Human Garage is now available!
Hello B Better Community!
We’re excited to announce that our latest guest expert session, Inside the Self-Healing Revolution with Garry Lineham from the Human Garage, is now available in the Guest Expert Replays!
In this inspiring session, Garry shares the personal story that led him to discover and develop fascial maneuvers—a powerful method to…
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