Rafca-BBetter-Admin
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Rafca-BBetter-Admin posted an update a day ago
Should You Cut Mold Off Food — Or Toss It?This is the second reel we’re sharing today from “Mold & Mycotoxin Illnesses with Dr. Jill Crista.”
It’s a question many of us have asked: if food gets a little moldy, is it safe to just cut off the moldy part?
Dr. Crista says the answer depends. For most people, a tiny bit here and there (like on…
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Rafca-BBetter-Admin posted an update a day ago
The Shocking Link Between Mold Exposure and Histamine IntoleranceThis is the first reel we’re sharing today from the full session “Mold & Mycotoxin Illnesses with Dr. Jill Crista.”
Dr. Crista explains that mold exposure can be one of the biggest hidden triggers behind histamine issues and mast cell activation. Why? Because mold and mast…
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The media could not be loaded, either because the server or network failed or because the format is not supported.This video is playing in the miniplayer.1:42
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Rafca-BBetter-Admin posted an update 3 days ago
What’s the Best Diet for Blood Sugar Balance?In today’s lesson, “What is the Best Diet?“, we’re diving into one of the most common questions: What’s the best diet to support healthy blood sugar?
The truth is — there isn’t a single “one-size-fits-all” answer. What works best depends on your body, your lifestyle, and your unique needs. But…
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Rafca-BBetter-Admin posted an update 5 days ago
A clean home shouldn’t come at the cost of your health — so let’s share the good stuff! 
What’s your go-to non-toxic cleaning product? Drop it below to help others make the switch!
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Rafca-BBetter-Admin posted an update a week ago
What If Trauma Isn’t Just a Memory… But a Pattern in the Body?
This is the second reel we’re sharing today from “Inside the Self-Healing Revolution with Garry Lineham from Human Garage” — and it’s one of the most honest, grounding takes on trauma we’ve ever heard.Most people think trauma means war, abuse, or a single big event. But Garry…
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Rafca-BBetter-Admin posted an update a week ago
What Is Fascia — And Why Does It Matter So Much?
This is the first reel we’re sharing today from the full session “Inside the Self-Healing Revolution with Garry Lineham from Human Garage” — and it’s all about fascia — a word you’ve probably heard… but may not fully understand yet.Fascia isn’t just tissue that wraps around your muscles.…
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The media could not be loaded, either because the server or network failed or because the format is not supported.This video is playing in the miniplayer.1:19
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Rafca-BBetter-Admin posted an update a week ago
Why Blood Sugar Can Get Out of BalanceIn today’s video, “Blood Sugar Regulation: How It Dysfunctions”, we’re looking at how everyday habits can throw our blood sugar out of balance.
These days, it’s so easy to eat too many processed carbs and sugars — like cereal, bread, pasta, soda, and snacks. And on top of that, we deal with a lot of…
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Rafca-BBetter-Admin posted an update a week ago
Last week, we asked for your favorite clean shampoos — and now we’re sharing one of ours!
Carina Organics has become a team favorite for its gentle ingredients, light scent, and simple, non-toxic formula that actually works.Tried it? Let us know! And if you’ve got other go-to clean shampoos, we’re all ears.
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Rafca-BBetter-Admin posted an update a week ago
Easy Ways to Cut EMF Exposure (Without Giving Up Technology)
This is the second reel we’re sharing today from “The Invisible Threat: EMF’s Hidden Dangers and How to Protect Your Family” with Nick Pineault — and it’s packed with small, practical ways to reduce EMF exposure in everyday life.Nick doesn’t suggest giving up your phone or Wi-Fi…
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Rafca-BBetter-Admin posted an update 2 weeks ago
Could EMFs Be Impacting Your Sleep, Mood, or Energy? This is the first reel we’re sharing today from “The Invisible Threat: EMF’s Hidden Dangers and How to Protect Your Family” with Nick Pineault — and it’s an eye-opener for anyone struggling with symptoms like fatigue, anxiety, poor sleep, or even recurring headaches.Nick explains that…
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