Rafca-BBetter-Admin
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Rafca-BBetter-Admin posted a new event. a day ago
Inside the Self-Healing Revolution with Garry Lineham from Human GarageJoin us for a powerful conversation with Garry Lineham, co-founder of Human Garage and creator of the viral Fascial Maneuvers method that’s helping millions around the world release stored trauma,…
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Rafca-BBetter-Admin posted an update 2 days ago
Let’s celebrate the small wins that lead to big change—share yours below so we can cheer you on! 
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Rafca-BBetter-Admin posted an update 3 days ago
3 days ago (edited)
Is Low Stomach Acid Holding You Back?
Watch this video to see if any of these signs sound familiar—and learn a simple home test that might give you some answers!Today’s snippet, “Signs of Hypochlorhydria,” breaks down the subtle yet essential signals your body may be sending when stomach acid levels are too low—things like bloating, fatigue…
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Rafca-BBetter-Admin posted an update 6 days ago
Got a good read to recommend?
Let’s swap book ideas!
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I just finished reading Dr. Marie Clare Haver’s new book called “The New Menopause”.
While I really appreciated the insights she shared on all the symptoms related to menopause that are usually overlooked (like frozen shoulder and higher cholesterol for example), I did find her approach did rely predominantly on pharmaceuticals, which is…
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Rafca-BBetter-Admin posted an update a week ago
Menopause is 100% natural—but that doesn’t mean it’s always easy.
In this clip, Dr. Felice Gersh reminds us that while menopause is inevitable for every woman, that doesn’t mean we have to go through it unprepared or unsupported.She breaks down why understanding what’s happening in your body matters, and why “natural” doesn’t always mean…
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Rafca-BBetter-Admin posted an update a week ago
Share your win in the comments—we’d love to celebrate your progress with you!
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I’m now consistently adding the combo of GABA, B6 & Magnesium before bed in the 2nd half of my cycle to prevent waking at 3am due to lower progesterone production thanks to perimenopause. It’s been a life saver.
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Rafca-BBetter-Admin posted an update a week ago
Healthy Gut, Stronger Immunity!
Today’s snippet, “Healthy Microbiome = Healthy Immune Function”, explores how your gut health directly impacts your immune system.
A balanced microbiome is essential for maintaining immune resilience—it helps reduce chronic inflammation, prevent allergies, and is shaped by the food you eat and the lifestyle…
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Rafca-BBetter-Admin posted an update a week ago
We’d love to hear from you!
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Yesterday while reading Dr. Marie Haver’s new book “The New Menopause”, I learned that menopause is usually delayed in women who have had 3+ births or pregnancies (because ovulation was avoided during those years so less eggs lost), and menopause symptoms are often worse for those who’ve had multiple children/births (good luck to me!)
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Rafca-BBetter-Admin started the discussion B Better Insider – April 2025 in the forum Announcements a week ago
Hello B Better family!
We’re continuing to grow and improve your experience—our Android app is officially live on the Google Play Store!
If you haven’t downloaded it yet, you can get it here. For our iOS users, the app has been submitted for review by Apple, and we’re hopeful it will be available soon. Stay tuned for updates!This month, we…
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Rafca-BBetter-Admin posted an update 2 weeks ago
Intermittent fasting has incredible health benefits, but did you know that the ideal fasting window can vary for women, especially during perimenopause and menopause?
In this clip, Cynthia Thurlow breaks down the best IF approach for women in their 50s. Have you ever tried intermittent fasting? What was your experience?
If you’re curious to…Video Player is loading.This is a modal window.
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