Rafca-BBetter-Admin
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Rafca-BBetter-Admin posted an update 2 days ago
The Cortisol-Melatonin Dance: Why Your Sleep Depends on Balance
In today’s video, “The Cortisol-Melatonin Dance”, we look at how melatonin and cortisol work together to regulate your sleep-wake cycle. Melatonin rises in the evening to calm the brain, while cortisol drops, but modern habits like bright lights, screens, and late meals can…
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Rafca-BBetter-Admin posted a new event. 5 days ago
Live Q&A CallDetails Attend the live Q&A and get your health, nutrition, fitness & wellness-related questions answered directly by Daniel. Format: open – come with your questions!…
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Rafca-BBetter-Admin posted an update 5 days ago
Ever had a moment that changed everything about how you see your health?
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Rafca-BBetter-Admin started the discussion Live Talk with Garry Lineham from Human Garage is now available! in the forum Announcements 5 days ago
Live Talk with Garry Lineham from Human Garage is now available!
Hello B Better Community!
We’re excited to announce that our latest guest expert session, Inside the Self-Healing Revolution with Garry Lineham from the Human Garage, is now available in the Guest Expert Replays!
In this inspiring session, Garry shares the personal story that led him to discover and develop fascial maneuvers—a powerful method to…
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Rafca-BBetter-Admin posted an update 6 days ago
Catch the full session, Holistic Strategies for ADD/ADHD with Dr. Steven Storage from Amen Clinics (May 23, 2024)
, to better understand what’s really behind the rise in attention-related challenges, and what to do about it.In today’s expert clip, Dr. Storage breaks down the key differences between ADD and ADHD, explains how these conditions…
Video Player is loading.This video is playing in the miniplayer.2:38
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Rafca-BBetter-Admin posted an update a week ago
The Truth About What You Put On Your Skin In today’s video, “Our Skin Is Our Largest Mouth“, we’re talking about something many people don’t realize — your skin can absorb almost everything you put on it. Unlike food, which goes through your liver to be filtered, skincare products go straight into your body through your skin.This can build…
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Rafca-BBetter-Admin started the discussion B Better Insider – May 2025 in the forum Announcements a week ago
Hello B Better family!
This month, we’re focusing on getting to know you even better.
Based on your feedback, we’ve added a more detailed Profile feature on the website, designed to help you receive more personalized and accurate support.You can now update four new profile sections: My Profile, My Health Focus, My Sleep & Lifestyle, and My…
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Rafca-BBetter-Admin posted an update 2 weeks ago
We’re all ears — drop your habit in the comments and let’s grow together
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I’ve committed to doing daily breathwork recently. I feel more resilient to stress and generally calmer in my day-to-day activities, even though I’m still very busy. HIGHLY recommended! All it takes is 5 to 10 minutes.
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Rafca-BBetter-Admin posted an update 2 weeks ago
Feeling Backed Up? Let’s Fix That
Today’s snippet, “Common Causes of Constipation”, breaks down what might be slowing you up — and what to do about it.You’ll uncover how factors like dehydration, magnesium deficiency, insufficient healthy fats, and low thyroid function could be impacting your motility. The video also explores…
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Rafca-BBetter-Admin posted an update 2 weeks ago
Seen a documentary or show that blew your mind? Share it with the community—we’re always up for something new!
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Watch “Another Self” on Netflix… it opened my eyes to “Family Constellations” therapy! FASCINATING!! I can’t explain how it works, but it just does on some energetic level! I’ve done a private and group session and I highly recommend it.
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