Hey ,

Yes, there is! Thorne has a product that I often recommend. It used to be called biogest, but these days it’s called Advanced Digestive Enzymes. You can find it here!

Hey ,

If you like to prevent wrinkles, it helps to know how wrinkles get there in the first place. Obviously, wrinkles are part of the ageing process, but some factors can speed up ageing and there are some things you can do to reduce wrinkles.

What causes wrinkles?
As you know collagen and elastin are proteins responsible for… Read more

I zoomed in on histamine, but with allergies, we have other recommendations we can share with you as well. In fact, we have a handout summarizing them. I will attach it here below, so you don’t have to search for it!

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Hey @nikolovaart ,

I don’t think that is a bad brand. But if histamine buildup is involved, you might experience worsening of your allergy symptoms. Perhaps you could share the symptoms you are experiencing and if you feel like it… you can share lab results here as well. We could give you more personalized advice that way.

Back to… Read more

Hey @nikolovaart ,

With allergies, the immune system often reacts by releasing inflammatory chemicals like histamine. When the body deals with a histamine overload, symptoms can appear everywhere in the body – including in the gut. If you’re curious to learn more about histamine, I would recommend you to read this handout (you can find the… Read more

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Aloe vera gel is often made from the inner leaf and can help. The root seems beneficial as well (see this research).

You could use regular extra virgin coconut oil. The lauric acid and capric acid in the oil have anti-microbial effects. Some MCT oils (made from coconut) have even higher lauric and capric acid content. I like the MCT… Read more

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If there is a disruption to the microbiome resulting in an imbalance in the microbiota, it is called dysbiosis. SIBO is a special type of dysbiosis.

The way to address this is by reducing constipation, giving your immune system support, addressing stress, minimising sugar intake (and alcohol!), improving stomach acid production,… Read more

Hey @nikolovaart ,

The 2 main forms of CoQ10 are Ubiquinol and Ubiquinone. I usually recommend the Ubiquinol form. As we age, we lose the ability to convert sufficient Ubiquinone into Ubiquinol (which is the active, reduced form).

The amount depends on what you like to use it for. Since our ability to from Ubiquinol reduces with age,… Read more