Daniel
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Stuck Despite Doing Your Best? Let’s Break It Open.
Hi everyone,
This Saturday (April 11), we’re hosting another live Q&A session.
It’s a space where you can ask anything that’s been on your mind, whether it’s about your health, something you’ve been learning inside B Better, or a situation you’d like a second perspective on.
Not sure what to ask? Think of questions like:
• “I’m doing… -
Daniel posted a new post.
How to Choose a Good Multivitamin (What to Look for and What to Avoid)Walk into any pharmacy or supplement store and you’ll see dozens of multivitamins. They all promise the same thing. Complete nutrition. Advanced formulas. More nutrients than your body could ever […]
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Daniel posted a new post.
How to Choose a High Quality Fish Oil SupplementWhy Most Fish Oil Products Aren’t What You Think Fish oil is one of the most popular supplements in the world. Choosing a high-quality Omega-3 fish oil supplement isn’t as […]
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Daniel posted a new post.
Diagnosed with Hypothyroidism? What Actually Matters After DiagnosisYou started medication. Your labs improved. But you still don’t feel like yourself. Why? This is the question many patients with hypothyroidism are left with. Standard treatment for hypothyroidism answers […]
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Daniel started the discussion
What My Hiccups Taught Me About Fear and Healing
Recently I had the hiccups… for 10 days..! In a row!
Day one was funny.
By day five, it hurt like hell. Every spasm hit the same sore spot in my diaphragm. I couldn’t sleep properly. I couldn’t fully relax.
But the physical discomfort wasn’t the hardest part:
It was the story I told myself in my head.
- “I have to stop this. I’m making a fool of myself…
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6 weeks ago (edited)
What My Hiccups Taught Me About Fear and Healing
Recently I had the hiccups… for 10 days..! In a row!
Day one was funny.
By day five, it hurt like hell. Every spasm hit the same sore spot in my diaphragm. I couldn’t sleep properly. I couldn’t fully relax.
But the physical discomfort wasn’t the hardest part:
It was the story I told myself in my head.
- “I have to stop this. I’m making a fool of…
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Daniel posted a new post.
High blood pressure explained: how to choose natural solutions that actually helpMost people approach high blood pressure like this: I have high blood pressure. What does that mean? What can I do about it? That way of thinking makes sense, but […]
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Daniel posted a new post.
Will Lifting Weights Make Women Bulky? What Actually Happens When Women Train for StrengthIf lifting weights really made women bulky, most gyms would look very different. Yet this fear keeps coming back. Women hesitate to start strength training, or stop shortly after, not […]
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Daniel posted a new post.
A Smarter Way to Build Muscle After 30 (Without Overdoing the Gym)If building muscle were just about training, most plans would already work. They don’t. Because muscle growth after 30 isn’t driven by effort alone. It’s driven by whether your actions […]
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3 months ago (edited)
Live Q&A tomorrow!
Are you confused by a topic? Want to discuss the health advice you had?
Tomorrow I’m hosting a live Q&A. You can bring any question to the table!Nutrition, supplements, training, recovery, blood values or other health questions you are unsure about are all welcome!
If a subject keeps coming up for you, drop it below.
I’ll prepare a focused… - Load More
