Hey

Yes, some worms that dogs can get, such as roundworms, hookworms, and tapeworms, can potentially be transmitted to humans (especially to children, who are more likely to come into contact with contaminated soil or other substances)

Prevention is key to avoiding the transmission of these parasites. Here are some ways to prevent… Read more

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Usually, I recommend 2x 100-150 mg of CoQ10. Make sure you have the ubiquinol form (and not the ubiquinone!)

Here is a brand that I like in particular. It’s from Thorne and is called Q10. You can find it here!

Hey ,

I know a lot of people recommend it – especially in the blogosphere. There are studies that confirm that regular use of saunas can increase white blood cells in healthy adults (according to this study for example)

I believe having saunas can be really beneficial, but you should consider it like the effect of a workout. It is a… Read more

The link worked for me for some reason. I have added the handout below. But you can also find it here.

I know there are some technical issues with watching videos in Dubai. We are working on that!
[Hydrochloric acid supplement recommended dosage challenge.pdf]

Hey @naslam1603  ,

Just some things to be aware of, since bio ADEK from biotics does contain a mix of nutrients. The Upper Tolerable level of vitamin A is 10.000 IU (or 3000 mcg retinol palmitate). That is exactly 10 drops.

I’m just saying this since if you have other supplements that contain vitamin A, you might want to correct the… Read more

Hey ,

All dairy containing lactose would trigger someone who is lactose intolerant. To help you avoid dairy we have a handout right here that can help you avoid dairy products.

Kefir based on milk products should be avoided as well, although you can consume water-based kefir. There is even a recipe in the library! Just click here.

I think these are already a lot of choices. There are more schools, but I don’t have experience with them.

The Functional Medicine University (FMU – click here) is one for example, although I heard the way they teach is pretty dry. At the Integrative Health Practicioner (IHP – click here) functional medicine is offered as well, but they… Read more

Hey ,

I remembered when I wanted to sign up for an education in functional medicine, I was really excited! Back then there wasn’t so much to choose from me. Functional medicine was (and still isn’t) something well-known in my country.

I agree with Bernadette that having a basic understanding of nutrition will help a lot. Since my… Read more

Hey ,

Here are some things you can do and some suggestions for lab tests. You mentioned that a low histamine diet reduced your symptoms. Histamine can also cause asthmatic symptoms, so let’s first take a look at what can elevate histamine.

• Histamine can be elevated through the activation of the immune system. It is for example released… Read more

Hey ,

That is a great question! It is not an easy one to answer as well. We have a lot of content here that can help you and I will link to the content in my answer.

But first, let me explain when you have PCOS or polycystic ovary syndrome.

You have PCOS when you meet at least 2 of the 3 Rotterdam criteria. These criteria are:
•… Read more