Hey @Szilvia Bartalos,

There are several possibilities. Without more background, I can only guess. Blood sugar imbalances can cause waking up at night and could cause shivering/shakiness. If blood sugars for example drop in the night, your body tries to push blood sugars back up by releasing stress hormones. The same stress hormones can… Read more

Hey @Szilvia Bartalos,

How did the detox went? How were you feeling during and after the detox? Just curious!

Hey @Sara Almansoori,

If you heard there is a genetic component to acne, you are right! But there is more nuance to that. There could be a genetic predisposition for acne, however, there are always environmental triggers that start the process.

I once wrote an article (click here) about what causes acne with tips to resolve this skin… Read more

@Sarah Mohler,

Am I right you’re experiencing some problems with your joints? If so, we have a handout that you might find interesting right here!

If you could describe your symptoms, I might be able to help you even better!

Hey @Szilvia Bartalos,

Good luck with your detox program! I always tell my clients to have a good preparation! A detox program is great, but if there is some form of exposure present, taking away that exposure is the first step. Therefore take some time in your preparation to think about where you might get your exposure… Read more

Hey @Szilvia Bartalos,

The good news is that this platform is a pretty good resource for acid reflux, GERD and Barret’s Oesophagus! When the oesophagus is exposed to stomach acid on a regular base, the oesophagus gets inflamed. What in some cases can happen is that the tissue of the esophagus changes: they become more like the column-shaped… Read more

Hey @Naveed Aslam,

Are you referring to the list of fruits and vegetables that the Environmental Working Group (EWG) releases yearly? The dirty dozen and the clean fifteen?

If so, you can find the list right here!

Hey   ,

With autoimmune urticaria (just like with every autoimmune disease in general) there are genetic components and environmental components. In this specific autoimmune disease, the body attacks mastcells. Mastcells produce histamine and this can lead to rashes as well.

It’s worth to discuss with your doctor the option to rule… Read more

Hey ,

Sure! You can find them in the library under recipes. Just select the Wellnes recipes!

You can find the DIY Match Mouthwash here and the DIY pH Balancing Mouthwash recipe is here.

Good luck with the recipes!

More details are always better @nikolovaart !

Getting enough iron and protein can be a challenge on a plant-based or/and with certain other conditions like hypochlorhydria. It sounds like you’ve already explored several things! I hope you will feel better soon.

If you need any other help, let us know!