Daniel
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6 months ago (edited)
🧠Cool Fact: Mitochondria do more than make energy! They regulate cell death…
If I asked you what powers your body, you might say food. Or maybe oxygen.
But the truth is, every heartbeat, every thought, every breath… is powered by tiny engines inside your cells called mitochondria.We often call mitochondria “the power plants of the cell.”
But…
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7 months ago (edited)
🧠 Did you know your gut lining replaces itself every 3 to 5 days?
That’s right. Your intestinal lining isn’t static… It’s one of the fastest-renewing tissues in your body. Every few days, a brand new layer of cells is formed.
So, why does this matter? Especially if you’re dealing with gut issues like bloating, IBS or leaky gut?
Because it means:…
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I just watched a really eye-opening YouTube documentary about PFAS, also known as Forever Chemicals.
These are synthetic chemicals found in non-stick pans, rain jackets, food packaging, and yes… even in your drinking water.
💡 Here’s the shocking part:
98% of people have them in their bloodstream.
And in some cases, the levels are thousands of…0:30
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🤯There’s something wild about how your body handles sugar… and it’s happening every second in your bloodstream.
2:03
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I’ve just listened to a podcast of Peter Attia & Matthew Walker (Dangers of poor sleep), and I’d like to share a thought with you:
1:30
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10 months ago (edited)
🧐 In what way does estrogen influence women in the 5-10 years before menopause? And what can you do about it?
👇Have you got any other tips? Let us know below!
Someone in our community might benefit from your experience as well!
2:29
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10 months ago (edited)
Q&A is now live!
Hey everyone,Due to a small technical hiccup, we’re starting the Q&A a bit later than planned — but we’re live now and ready to go!
Feel free to join us, I’m excited to have you with us!
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Daniel replied to the discussion
Hey @iryna_klevetenko ,
Sometimes pediatricians could prescribe these supplements as a preventive measure. The best is to ask your pediatrician of course, but here are some reasons why iron and vitamin D could be recommended. When your child
- is exclusively or mostly breastfed beyond 6 months (vitamin D is often recommended in these cases).
- has a…
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Daniel replied to the discussion
Hey @Annie ,
The type of approach depends a bit on what causes discoid eczema. Research shows there is not
one single cause”. Here are some common causes:- Skin Barrier Dysfunction: Impaired skin barrier makes the skin prone to moisture loss and irritation.
- Allergens / Irritants: Reaction to environmental allergens, soaps, detergents, or…
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Daniel replied to the discussion
Hey @dxb,
Functional Adaptation
Elevations in HDL and LDL are often a sign of “something”. Small elevations might simply be a functional adaptation to lifestyle choices.For example: a diet heavy in animal proteins and (healthy) fats can cause LDL and HDL to rise. Animal proteins in nature are almost always accompanied by fats. When we eat…
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