Daniel
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Daniel posted a new post.
Natural Solutions for Hypothyroidism: How to Support a Slow Thyroid and Feel Energized AgainTired, cold, or foggy â even when your blood tests look ânormalâ? Your thyroid might not be failing, it might just be reacting to how you live. Hereâs how to [âŚ]
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Daniel posted a new post.
Low Blood Pressure Symptoms, Causes & How to Raise It NaturallyMost people worry about high blood pressure. But if you often feel light-headed when standing, tired after meals, or foggy in the afternoon, you might have the opposite problem: low [âŚ]
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Daniel posted a new post.
Symptoms of Low Progesterone (and What to Do About It)Many women live for years with subtle hormonal imbalances without realizing how much they can change. Low progesterone is one of those hidden disruptors. It does not always show up [âŚ]
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Daniel started the discussion
COOL FACT: Did you know your gut lining rebuilds itself every 3â5 days?
… that means by next weekend, you could already have a new intestinal surface!
When people say âgut healing takes time,â thatâs true, but not because your gut is slow. Itâs because most of us keep doing small things every day that quietly inflame it.
Like drinking coffee on an empty stomach in the morning, which spikes stress hormones…
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COOL FACT: Did you know your lymphatic system has no pump?
Unlike your blood, which is pushed around by your heart, your lymph fluid moves only when you do. Every step, breath, and muscle contraction acts like a manual pump for this silent drainage network that carries away toxins, old cells, and immune debris.
When you sit still too long, lymph stagnates: like a river that stops flowing, debris starts…
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6 weeks ago (edited)
Live Q&A: Saturday, 11 October
Got questions about symptoms or supplements? Good news: This Saturday, there is another Q&A live! Joining is simple! Just register here.
If you like to discuss practical solutions to your problems and like to get some actionable next steps, this is the easiest way to get them.
Want even better answers?
Post… -
Did You Know That Dehydration Can Mimic Anxiety?
Imagine a garden hose with not enough water. Pressure drops, the spray weakens. What do you do to keep the flow? You open the tap and you squeeze the nozzle.
👉Your body copies that physics.
When body water dips, pressure sensors in your arteries report low pressure. What happens? Adrenaline… Read more
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COOL FACT: Did you know⌠bones rebuild about every decade?
Bone is alive. And 2 players do the work:
- Osteoclasts: the clean-up team that dissolves old, micro-damaged bone so there is room for stronger bone
- Osteoblasts: the builders that form new collagen and minerals to make bone stronger.
Estrogen and progesterone act like site managers: They tell…
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Why Discipline Fails on Weekends (and How to Fix It)
We all fall off the bandwagon sometimes.
Weekends hit harder, willpower runs thin, and discipline seems to vanish.
Hereâs the truth: itâs not just you. Itâs everybody.
Because discipline isnât about being tougher than cravings.
Discipline isnât found in fighting battles. Itâs found in removing… -
2 months ago (edited)
COOL FACT: Did you know you’ve got just as many glial cells as neurons in your brain?
Most people have never heard of them. Neurons get all the credit: they fire the “sparks” that let you think, feel, and remember. But glial cells are the ones who decide which of those “sparks” stay alive.
They do this through synaptic pruning. Think of glial…
Which âgiftâ do glial cells actually give your neurons most often?
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