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    Daniel posted an update 4 days ago

    4 days ago (edited)

    🧠 Did you know your gut lining replaces itself every 3 to 5 days?

    That’s right. Your intestinal lining isn’t static… It’s one of the fastest-renewing tissues in your body. Every few days, a brand new layer of cells is formed.

    So, why does this matter? Especially if you’re dealing with gut issues like bloating, IBS or leaky gut?

    Because it means:…

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    Rafca-BBetter-Admin
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  • I just watched a really eye-opening YouTube documentary about PFAS, also known as Forever Chemicals.

    These are synthetic chemicals found in non-stick pans, rain jackets, food packaging, and yes… even in your drinking water.

    💡 Here’s the shocking part:
    98% of people have them in their bloodstream.
    And in some cases, the levels are thousands of…

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      Rafca-BBetter-Admin
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    • :

      🤯There’s something wild about how your body handles sugar… and it’s happening every second in your bloodstream.

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        Bernadette_Abraham
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      • I’ve just listened to a podcast of Peter Attia & Matthew Walker (Dangers of poor sleep), and I’d like to share a thought with you:

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          Podcast Peter Attia Matthew Walker2

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        • Profile photo of Daniel

          Daniel posted an update 2 months ago

          2 months ago (edited)

          🧐 In what way does estrogen influence women in the 5-10 years before menopause? And what can you do about it?

          👇Have you got any other tips? Let us know below!

          Someone in our community might benefit from your experience as well!

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            In what way does estrogen influence women in perimenopause

            2:29

            Rafca-BBetter-Admin and Bernadette_Abraham
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          • Profile photo of Daniel

            Daniel posted an update 3 months ago

            3 months ago (edited)

            Q&A is now live!

            Hey everyone,

            Due to a small technical hiccup, we’re starting the Q&A a bit later than planned — but we’re live now and ready to go!

            Feel free to join us, I’m excited to have you with us!

            Bernadette_Abraham
            0 Comments
          • Reply to Supplements for 14 month old

            Hey @iryna_klevetenko ,

            Sometimes pediatricians could prescribe these supplements as a preventive measure. The best is to ask your pediatrician of course, but here are some reasons why iron and vitamin D could be recommended. When your child

            • is exclusively or mostly breastfed beyond 6 months (vitamin D is often recommended in these cases).
            • has a…

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            Hannah
          • Reply to Rash on my one year old

            Hey @Annie ,

            The type of approach depends a bit on what causes discoid eczema. Research shows there is not
            one single cause”. Here are some common causes:

            • Skin Barrier Dysfunction: Impaired skin barrier makes the skin prone to moisture loss and irritation.
            • Allergens / Irritants: Reaction to environmental allergens, soaps, detergents, or…

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          • Reply to HDL above 100

            Hey @dxb,

            Functional Adaptation
            Elevations in HDL and LDL are often a sign of “something”. Small elevations might simply be a functional adaptation to lifestyle choices.

            For example: a diet heavy in animal proteins and (healthy) fats can cause LDL and HDL to rise. Animal proteins in nature are almost always accompanied by fats. When we eat…

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          • Reply to Protein powders

            Hey @Annie

            There are protein powders you could use. I like the protein powders from Designs for Health. You can find their products also on Fullscript (just click here!)where you can order them with a discount. I often use them when I’m doing a detox program. I like the way they saturate me as well.

            Although flavour is very personal, I like…

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