Hi Daniel,

Give yourself a 10 when you do these things really great and a 1 if you feel there is room for lots of improvements:

Chewing until your food feels semi-liquid in your mouth – 3  My food is very soft. I can’t chew for long.

Taking time to eat – 1. I am in paincramps whilst eating in the abdominal region. I just want to stop eating quickly.

Eating without distractions like laptops, phones or other screens – 10

Eating sugar, flour products and other refined foods  4 – I was due to sugar craving, comfort eating, breaking down as no improvement over the past 6 years.

Going to bed on time – 1. Delayed food emptying preventing me from going to bed.

Sleeping 7-8 hours – 10 but get up during the night due to heartburnreflux.

Waking up with energy – 1. Constant discomfort as soon as I get out of bed is soul destroying.

Secretory IgA
I haven’t had dairy for six years. I maybe sensitive now.  To be honest with the leaky gut and MCAShistamine issues, I appear to be sensitive to everything.

If I retry IgG Select – 75g, when is the best time to take it?

Zonulin 
Increase in Zonulin must be due to the sugar craving foods I had been eating.

No wheat, but maybe the biscuits contained wheat or other sweet foods I had. 

. I certainly will. I have a CBT session at 2.00pm my time for an hour. I will leave questions  in stead.

 hello. Unfortunately, they still haven’t come in. Despite chasing them. Not much of an update. 

Good morning Daniel and B.

H. Pylori
Do I need to address the H. Pylori as the number has increased? I need something gentle due to the gastritis.
[Naveed Aslam 22.2.23 Upper Gastroscopy Histology Report.pdf]

Secretory IgA
Apart from Vitamin D, what else can I do or take as this marker has been on the low side for a while.

Please remind me does this help or it contains too much of other items.

https://www.amritanutrition.co.uk/products/igg-select-75g.

I did take it, but couldn’t tolerate it, maybe due to the leaky gut.

Zonulin
Will I ever heal this? I was shocked. I’ve stopped both quinoa and millet I was only taking them as they were easy on the stomach when blended. I do take jasmine rice. It’s the only way to get other food items into the stomach without any pain, like Courgettes, pak choi, carrots, chicken thigh  or white fish. It’s still painful, but not as bad without the rice. Rice is naturally gluten free right?

Apart from vitamin D, is there anything else I can do. I will watch your video about leaky gut B.

Occult Blood
Due to the constipation , fresh blood is visible as my skin gets irritated. Maybe, when I provided the sample I couldn’t see it. Usually, I can. I’ve asked my GP to give me the FIT kit to repeat the test. 

Gastroscopy and colonoscopy didn’t show any bleeding that was visible according to the consultant.

 Thank you. I’m sorry for being so difficult. The dosage is high, 1000.

Hi B. & Daniel,

Please see attached today’s GI MAP “Naveed Aslam 13.3.23 GI MAP.PDF.”

I’ve also attached previous two GI maps.

H. Pylori number has increased and other markers have worsened. I’m sorry, I’m not familiar with other bacterial markers.

Zonulin (leaky gut?) has increased for the first time. Could this be the reason why I react to whatever I eat?

 Occult Blood – FIT is high for the first time, but GI consultant didn’t see anything in the colonoscopy to be of concerned. See attached. What should I do.[Naveed Aslam 22.2.23 Colonoscopy By Dr. Rehan Hairdy.pdf][Naveed Aslam 13.3.23 GI MAP.pdf][Naveed Aslam 20.10.22 GI MAP.pdf][Naveed Aslam 8.6.2.22 GI MAP.pdf]

 thank you B.

 hello. Amrita or Natural dispensary don’t do super liquid Folate. If I go down the capsulegel route, which one shall I try? 

Is there an alternative option B as no response from Swanson on when they’re back in stock. 

Hi Daniel,

Super liquid Folate by designs for health isn’t available here. Any other recommendations?

Also, did you want to double the dosage of folate as metbolics have 400mcg?

Hi Daniel,

B Complex
I currently use this liquid form B complex.

https://www.metabolics.com/b-complex-liquid.html

If I need to go on a higher dosage than this but still easy in the stomach, it would be good.

Calcium
I have pak choi, the only greens on a daily basis. I can’t tolerate kale and Spinach is high in histamine.

I was having tofu as it contains alot of calcium, but again histamine liberators.

I’ve tried almond milk in the recent past, but reacted badly due to not realising it’s high in histamine. I use to.be able to tolerate before as it was the only milk I had when my digestive issues started 6 years ago.

Vitamin D
I normally take it away from food in the morning or can I take it with as well?

Magnesium 
I’ve just bought Epsom salts from Amazon which is Magnesium sulphate. Is this OK?

I also had Magnesium Chloride from some time ago in spray form.

Can I use both?

Hi B.

They’ve changed the packaging, is this correct?

Histamine Block – 90 Capsules – Seeking Health | Amrita Nutrition

Would you mind taking a look at the ingredients. Have they reduced it? I’m sure there were a lot more.

Daniel hello,

Would you be able to recommend liquid form of vitamin D?

B complex which you recommend in liquid ideal or other forms.

Not tried these.
  B12 Energy Plus – 30 Patches – PatchMD | Amrita Nutrition

I’ve received the magnesium citrate and it’s irritating the stomach lining.

Calcium recommendation as well please.

I’ve tried these in the past, but hasn’t helped.
MultiVitamin Plus – 30 Patches – PatchMD | Amrita Nutrition 

 I’ll leave it if they contain these ingredients. I just needed something during the night or emergencies during the day. I do take femotidine and sucralafate for my night time ritual or slippery elm, marshmallow root and DGL powder during the day. 

I am worried about intestinal metaplasia in my histology report which is another name for barrets oesophagus. My consultant didn’t mention both are the same when I met him following my endoscopy procedure on February 22nd.

Is there an alternative company please?