Thanks Daniel. My GP will not check and I ‘ll have to do it privately which I will probably do later in the year.

Hi Daniel,

Since March I think, but I have been using Thorne vitamin d/k2 since May.

I drop 6 drops in millet flakes porridge which contains 1 teaspoon coconut in the morning.

Oh right, I am still very low right?

It’s OK. I will go with intestinal permeability test as it will give a true comparison from the previous results.

Thank you Daniel for the other iron pan recommendation.

Aha, this the write up I was looking for. Magic!

I have stopped high histamine foods since the beginning of the year, but the refined sugar may not help. I have days where I am fine but then the low mood causes me to revert.

My DAO was fine then, BUT HMNT isn’t measured.

Thank you for explaining the Nordics Lab v Regenerus.

My zonnulin was high in the GI MAP from March 2023.

I am thinking of repeating this test which also shows the histamine level. I noticed B. recommends a histamine test by Nordics Lab. The above test result is costly – £320. I don’t know how much the Nordics Lab is, but it doesn’t show LPS.

As for the moss nutrition supplement, I take 1/2 scoop and sometimes when I’m feeling confident, 1 scoop. The problem is my stomach is always full and and taking supplements makes it difficult at times.

Hi Daniel,

Sorry for the late response. Here you go.

I noticed, IGG2000 isn’t available in the UK as per amrita nutrition website. I recall it was due to a formula change which as a result isn’t permitted in the UK. The alternative is Moss Nutrition’s which I am taking, but is this sufficient dosage wise.
[Naveed Aslam 25.1.23 Precision Point Intestinal Advanced Intestinal Barrier Assesment.pdf]

Hi Daniel,

I wanted to upload a video, but I can’t in circle.

It’s the entire abdominal area, but not the rib cage.

Thank you for the link to the food list.

Immune system support is under control, stress and minimising sugar is a real issue atm. I don’t drink which is at least one thing off the list.

I have purchased ceylon cinnamo quills but haven’t tried it. What is the best way to use it. Tea?

Daniel, I will upload the. Intestinal permeability test result from earlier this year. It mentions something about LPS. Will IGG2000 help. I’ll upload it tomorrow.

Thanks Daniel. Just had a thought. If I am also. Negative for SIBO, how could I address the bacterial markers in the GI MAP being all over the place. Is it called dysbiosis?

Oh right. Thank you for the tip.

Also, I am still taking D-limonene, but 500mg at the moment. I will try to increase it to 750mg. The only concern I have is that it might affect the gastritis which I have.

Will do. I take liquid Swedish bitter (non alcohol), by a company called Granary Herbs. I take it 30 minutes before food. It burns my food pipe and stomach. What can I do here please? [IMG20230629181418.jpg]
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