Probiotic Rick Kefir Smoothie
If you’re looking to add more probiotic-rich foods to your family’s diet, kefir is one of the easiest additions. Milk kefir is a probiotic-rich drink made by fermenting milk kefir “grains” – a culture of beneficial bacteria and yeast – with dairy or coconut milk. If you’re sensitive to dairy or coconut milk, then water kefir is another option but you’ll need water kefir grains instead of…