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Benefits of Sunlight 20-30 mins Upon Rising

If you’ve been following me for a while, you know I preach getting full-spectrum sunlight within 20-30 mins of waking.⁣ ⁣⁣ ⁣⁣ ⁣To help boost our Cortisol Awakening Response or “CAR” for short. ⁣ ⁣⁣ ⁣When full-spectrum light hits our eyes when we wake up, our central nervous system produces a boat load of cortisol from our adrenal glands.⁣ View this post on Instagram A post s…
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4 Possible Causes of Post-Covid Hair Loss

One of my beta members asked for suggestions in our private B Better community on how to deal with post-C hair loss. ⁣I thought I would share my reply with all of you too since it’s a pretty common occurrence. Below are the 4 main causes of hair loss after getting covid: While some experienced it transiently, others are still struggling with hair loss and hair gr…
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