Symptoms of Low Progesterone (and What to Do About It)
Many women live for years with subtle hormonal imbalances without realizing how much they can change. Low progesterone is one of those hidden disruptors. It does not always show up as a disease, but it quietly shapes how you feel, sleep, recover, and relate to your body. The good news is that this is not a fixed state. Once you understand what is behind it, you can start to rebuild balance na…