How to choose the best bottle of olive oil in your supermarket!
First of all, a warm welcome to all new members on the platform! In this section, you will find additional tips you can use to…
Category: Blog
Bye bye UTI – The power of Uva Ursi, D-Mannose & Cranberry Extract!
I’m telling you. This combo is powerful at stopping a urinary tract infection from brewing into something more serious that requires antibiotics. With travel and…
What Your Stool Color Means
As gross or taboo as it may seem, poop, stool, #2, or whatever you like to call it, is an essential part of our physiology.…
Remember… “SIBO” is a symptom, not a root cause!
If you haven’t heard of SIBO, it stands for Small Intestinal Bacterial Overgrowth. It’s basically bacteria in the wrong place. ♀️ If given the opportunity,…
Cholesterol 101: What do your cholesterol labs mean?
Hi B-better family! Let’s help you understand your cholesterol labs today! Everyone knows at least something about cholesterol. Either through a brief meeting with your…
Broken Bone Healing Protocol
Unfortunately, accidents happen. Broken bones happen. So I wanted to share the following protocol adapted from Chris Kresser which provides specific nutrients to help speed…
Does cooking fish destroy Omega 3’s?
If the fatty acid course inspired you to add more Omega 3’s from fish to your diet, then these tips can help you on your…
How to choose your probiotic!
The best source of probiotics is still fermented foods like for example yoghurts or fermented foods. But what if your microbiome needs some targeted love?…
Do you have an Iron Deficiency? These tips are for you! (Part 1)
Being low on iron is no joke! A deficiency can make you tired, pale and more importantly, it can make you doubt yourself because… ……
Acne: Secrets to Choosing Remedies!
Today’s tip is an addition to last week’s Q&A (if you missed the Q&A, you can watch the recording here!). In this Q&A @biancachalfoun asked Bernadette for tips…
