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B Better Blog

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Many people are taught that high blood pressure is caused by salt alone. But the truth is far more complex than that. Salt plays a role, yes, but for most people the real drivers sit deeper in the body. They involve how flexible your blood vessels are, how your metabolism handles food, how your nervous system carries tension, how well you sleep, and how your kidneys interpret your dail…
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As gross or taboo as it may seem, poop, stool, #2, or whatever you like to call it, is an essential part of our physiology. We all do it (hopefully), and it provides a significant amount of information about our gut health, and therefore our overall health.⁣ ⁣⁣ ⁣ So step 1, start looking! Ask your kids to look too; and to tell you if it’s not brown.⁣ ⁣⁣ ⁣ Step 2. Know the warning signs.⁣ ⁣⁣ ⁣…