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High blood pressure explained: how to choose natural solutions that actually help

Most people approach high blood pressure like this: I have high blood pressure. What does that mean? What can I do about it? That way of thinking makes sense, but it skips an important step. Different bodies raise blood pressure for different reasons. And supplements only help when they match the reason your body is responding the way it is. Once you understand why your blo…
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Symptoms of Low Progesterone (and What to Do About It)

Many women live for years with subtle hormonal imbalances without realizing how much they can change. Low progesterone is one of those hidden disruptors. It does not always show up as a disease, but it quietly shapes how you feel, sleep, recover, and relate to your body. The good news is that this is not a fixed state. Once you understand what is behind it, you can start to rebuild balance n…
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