Is There Plastic In Your Tea?
If you’re a tea drinker, a 2019 study showed that plastic tea bags release BILLIONS of micro- and nanoplastics into hot water. (Source: https://pubs.acs.org/doi/abs/10.1021/acs.est.9b02540) Not…
Common Causes of Fatigue
Recently, I asked you to list your top 5 health struggles you’d like to resolve. FATIGUE was up there!And since it’s a BIG topic with…
Stress and Adrenals
What’s the point of highlighting common types of stress? Because it all means the same thing to the brain… “we’re in danger and run for…
Folate Not Folic Acid
“Folate” & “folic acid” are often used interchangeably, but they’re not at all the same and here’s why you should care! There are two main…
Do You have ‘Leaky Brain’?
I’ve talked about ‘leaky gut’ before but did you know that it can also predispose us to ‘leaky brain’? ????????This is a condition where the…
Signs of Insulin Resistance and How to Reverse it
Do you crave something sweet in the afternoon, get “hangry” if you miss a meal or have any of the other symptoms listed in the…
Healthy Oil Choices
Ever wondered where canola oil comes from? Not the canola plant that’s for sure. It doesn’t exist. Or it didn’t exist until fairly recently I…
Does Winter Make You ‘SAD’? (Seasonal Affective Disorder)
Winter is here and low mood often comes along with it. But Seasonal Affective Disorder or SAD, is more than just “winter blues”.SAD is characterized…
Healthy Sugar Swaps
Willpower and deprivation have no room in a healthy lifestyle. Instead I believe in finding healthier alternatives and these healthy sugar swaps are the perfect…
Start with Baby Steps, Not Giant Leaps
This isn’t my typical post but it’s an important conversation to have. I recently met someone who eats McDonald’s Every. Single. Day! I also know…
