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Hydration Tip

Written by b-better on May 12, 2022. Posted in Holistic Health, Recipes. No Comments on Hydration Tip

Are you thirsty despite drinking plenty of water throughout the day? Do you find yourself avoiding water to prevent bathroom trips every 2 minutes? Drinking water does not necessarily mean you’re absorbing it. Please watch my video below for an easy tip on staying hydrated: Do you crave salty food and/or salt your food before even tasting it?⁣⁣These are classic signs of salt deficiency and a possible need for other electrolytes. ⁣⁣⁣⁣When you drop the intake of refined foods and start eating more whole foods, many feel better when they add salt back in.⁣⁣⁣⁣Why? Because when you...

Benefits of Sole Water

Written by b-better on June 24, 2021. Posted in Holistic Health, Recipes. No Comments on Benefits of Sole Water

Do you crave salty food and/or salt your food before even tasting it?⁣⁣⁣⁣These are classic signs of salt deficiency and a possible need for other electrolytes. ⁣⁣⁣⁣When you drop the intake of refined foods and start eating more whole foods, many feel better when they add salt back in.⁣⁣⁣⁣Why? Because when you start eating a lower amount of refined carbohydrates this increases your need for salt due to lower insulin levels and greater salt loss in urine. This is why many people on low-carb diets crave more salt.⁣⁣⁣⁣Other factors that increase salt needs:⁣⁣⁣⁣???????? exercise,...