Hydration Tip
Are you thirsty despite drinking plenty of water throughout the day? Do you find yourself avoiding water to prevent bathroom trips every 2 minutes? Drinking water does not necessarily mean you’re absorbing it. Please watch my video below for an easy tip on staying hydrated:
Do you crave salty food and/or salt your food before even tasting it?These are classic signs of salt deficiency and a possible need for other electrolytes. When you drop the intake of refined foods and start eating more whole foods, many feel better when they add salt back in.Why? Because when you...