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B BetterB Better
  • How it works✨
    • Ask & Engage
      Chat with functional experts anytime
    • Learn
      Courses, guest sessions & symptom tools
    • Take Action
      Protocols, plans & step-by-step support
    • Explore All Features
      See everything that’s included
    • FAQs About How It works
      Got questions? Start here
  • Pricing
  • About
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  • Resource Library

Symptom Dictionary

View all 82 articles

All Call Recordings

View all 71 articles

Protocols

View all 45 articles

Discounts

View all 38 articles

Supplements

View all 6 articles

Testing

View all 7 articles

Tools & Guidelines

View all 70 articles

Education

View all 31 articles

Recipes

View all 39 articles
  • All Call Recordings
    • B Better Voices — Real stories. Shared wisdom. Ongoing journeys.
      • Bianca's Story: From Menopause Struggles to a New Healing Path
      • Iryna's Story: Navigating Breast Cancer and Embracing Lifestyle Change
    • Case Study Recordings
      • Live Case Study Call - December 10 2022 (Digestive Complaints & Issues)
      • Live Case Study Call - January 12 2023 (Asthma, obesity & role of histamine)
      • Live Case Study Call - March 9 2023 (Soda Addiction, Trauma Healing)
      • Live Case Study Call - November 10 2022 (Hashimoto's Thyroiditis)
      • Live Case Study Call - September 8 2022 (Severe Nausea)
    • Live Q&A Recordings
      • Get Reliable Answers Your Health Deserves: A Live B Better Walkthrough & Q&A with Bernadette Abraham - October 30, 2024
      • Live Q&A Call - April 13 2023
      • Live Q&A Call - August 10, 2023
      • Live Q&A Call - December 13, 2023
      • Live Q&A Call - December 15 2022
      • Live Q&A Call - February 8, 2024
      • Live Q&A Call - July 13, 2023
      • Live Q&A Call - June 14 2022
      • Live Q&A Call - March 14, 2024
      • Live Q&A Call - November 9, 2023
      • Live Q&A Call - October 12, 2023
      • Live Q&A Call - October 13 2022
      • Live Q&A Call - September 14, 2023
      • Live Q&A Call - August 18 2022
      • Live Q&A Call - December 13 2025
      • Live Q&A Call - December 14 2024
      • Live Q&A Call - February 9 2023
      • Live Q&A Call - January 8 2026
      • Live Q&A Call - July 11 2024
      • Live Q&A Call - July 15 2025
      • Live Q&A Call - June 8 2023
      • Live Q&A Call - May 8 2025
      • Live Q&A Call - November 13 2025
      • Live Q&A Call - October 11 2025
      • Live Q&A Call - September 11 2025
    • Guest Expert Recordings
      • All Things Fermentation with Lauren Mones Founder of Fermenting Fairy (September 26, 2024)
      • Benefits of Food Sensitivity & Gut Barrier Testing and Interpretation with James White (December 7, 2023)
      • Beyond Cholesterol: What Really Causes Heart Attacks with Dr. Stephen Hussey (November 20, 2024)
      • Bio-Identical Hormones in Perimenopause and Menopause: Unpacking the Controversy with Dr. Lindsey Berkson (January 30, 2025)
      • Cancer Beyond the Physical: How Emotions & Energy Shape Healing with Dr. Christian Gonzalez (April 24, 2025)
      • Classical Homeopathy with Dr. Manjari Rao (July 21 2023)
      • Cynthia Thurlow - Intermittent Fasting Q&A (May 24, 2023)
      • Demystifying the Lipid Panel with Dr. Ralph Esposito (October 26, 2023)
      • Discover Your Hormone Archetype & Practical Solutions for Perimenopause with Willbe/FemGene® (November 27, 2025)
      • Dr. Elana Roumell - How to Feel Empowered About Vaccines for Your Children (April 27, 2023)
      • Dr. Renata Von Kouh - Invisible Inflammation: Unraveling the Silent Threat to Optimal Health with ANF Therapy (June 15 2023)
      • EMF Mitigation and Non-Toxic Products for a Healthier Home with Valentina Cereda (November 17, 2022)
      • Estrogen Gone Wild with Dr. Carrie Jones (August 25, 2022)
      • Fermentation Workshop: Pickles & Sourdough Starter with Maher from Tabchilli (September 25, 2025)
      • Gut Health Begins in Your Mouth with Dr. Agnes & David Roze (October 20, 2022)
      • Histamine Intolerance: How to Clean Your Histamine Genes with Dr. Ben Lynch (April 25, 2024)
      • Holistic Strategies for ADD/ADHD with Dr. Steven Storage from Amen Clinics (May 23, 2024)
      • Hydration Beyond Drinking Water with Tracy Duhs (February 20, 2025)
      • Hypnotherapy Workshop: Rewiring the Subconscious for Better Health with Dr. Zain Ladha (October 22, 2025)
      • Inside the Self-Healing Revolution with Garry Lineham from Human Garage (May 15, 2025)
      • Lead and Heavy Metal Prevention Tips with Tamara Rubin (July 24, 2024)
      • Lymphatic Revelations for Pain with Dr. Perry Nickelston (February 23, 2024)
      • Microbiome Insights: Health Benefits, Probiotics, and Medical Breakthroughs with Dr. Sabine Hazan (June 20, 2024)
      • Mold & Mycotoxin Illnesses with Dr. Jill Crista (March 16 2023)
      • Navigating Menopause with Dr. Felice Gersh (August 23, 2023)
      • Neo Emotional Release: Introduction into the Psychosomatic Code with David Manning (January 18, 2024)
      • Peptides 101 – Better Skin, Strength & Longevity with Dr. Dean St. Mart (October 17, 2024)
      • Rethinking Cancer Care at ChemoThermia with Dr. Abdul Kadir Slocum (August 28, 2025)
      • Simple Steps to Detoxify Your Personal Care Products with Dr. Yvonne Burkart (January 19, 2023)
      • Taking Your Health to the Next Level with Dr. Lucas Aoun (September 15, 2022)
      • The Breathing App for Diabetes with Eddie Stern (August 30, 2024)
      • The Fastest Way Back to Health with Anne Hockett (July 21, 2022)
      • The Importance of Omega-3s and Omega-3 Index Testing with Dr. Bill Harris (November 30, 2023)
      • The Invisible Threat: EMF’s Hidden Dangers and How to Protect Your Family with Nick Pineault (March 25, 2025)
      • The Myths & Truths about Hydrogen Water with Dr Tyler LeBaron (March 4, 2026)
      • The Natural Side of Cancer Treatment with Dr. Heidi Kussmann (June 26, 2025)
      • The Power of Medical Astrology with Kira Sutherland (April 3, 2024)
      • Thyroid Health with Dr. Eric Balcavage (February 16, 2023)
      • Your energy field could be the missing link to wellness with Dr. Geoffrey Smith (December 19, 2024)
  • Symptom Dictionary
    • A
      • Acid Reflux
      • Acidosis
      • Acne
      • Adrenal Hyperfunction
      • Age Spots
      • Allergy/Sensitivity
      • Alopecia
      • Anemia
      • Anosmia & Ageusia (Loss of Taste and Smell)
      • Anxiety Disorder
      • Arrhythmia
      • Arthritis
      • Asthma
    • B
      • Bacterial Vaginosis
      • Bad Breath (Halitosis)
      • Bloating
      • Brain Fog
    • C
      • Candidiasis (Yeast Infection)
      • Cholesterol (High)
      • Constipation
    • D
      • Dandruff (Seborrheic Dermatitis)
      • Dark Circles Under Eyes (Periorbital Hyperpigmentation)
      • Depression
      • Diarrhea
      • Dry Eyes
      • Dry Skin
      • Dyspnea (Shortness of Breath)
    • E
      • Eczema (Atopic Dermatitis)
      • Estrogen Insufficiency or Deficiency
      • Eyelid Drooping (Facial Palsy)
    • F
      • Fatigue
      • Fatty Liver (Non Alcoholic)
      • Fibroids (Breast & Uterine)
    • G
      • Gallstones (Gallbladder Dysfunction)
      • Goiter
      • Gout
    • H
      • Hair Loss
      • Halitosis (Bad Breath)
      • Hemorrhoids
      • High Blood Pressure (Hypertension)
      • High Cholesterol
      • High Prolactin (Hyperprolactinemia)
      • High Triglycerides
      • Histamine Intolerance
      • Hot Flash
      • Hyperthyroidism (Thyroid Hyperfunction)
      • Hypoglycemia (Low Blood Sugar)
      • Hypothyroidism
    • I
      • Insomnia
      • Insulin Resistance
    • J
      • Joint Pain
    • K
      • Kidney Stones
    • L
      • Loss of Taste and Smell (Anosmia & Ageusia)
      • Low Blood Pressure (Hypotension)
      • Low Blood Sugar (Hypoglycemia)
    • M
      • Macular Degeneration
      • Melasma
      • Memory Loss
      • Migraine Headache
    • N
      • Nausea
    • P
      • PCOS
      • Periorbital Hyperpigmentation (Dark Circles Under Eyes)
      • PMS
      • Premature Grey Hair
      • Progesterone Insufficiency or Deficiency
      • Prostate Enlargement (BPH)
      • Psoriasis
    • R
      • Restless Leg Syndrome
      • Rosacea
    • S
      • Seborrheic Dermatitis (Dandruff)
      • Shortness of Breath (Dyspnea)
      • Sleep Apnea
    • T
      • Teeth Grinding (Bruxism)
      • Testosterone Insufficiency or Deficiency
      • Tonsillitis
    • U
      • Under-Eye Bags (Periorbital Puffiness)
      • Urinary Tract Infection (UTI)
    • V
      • Vaginal Dryness
      • Varicose Veins
      • Vertigo
    • W
      • Warts
    • Y
      • Yeast Infection (See Candidiasis)
  • Protocols
    • Getting Sick
      • Antibiotic Support (Before, During & After)
      • Antibiotic Support for Kids (Before, During & After)
      • Cough Relief Protocol (Homeopathic Support)
      • Fever, Headache & ENT Infections (MAGIC SOCKS)
      • Flaxseed Cough Remedy
      • Food Poisoning Relief
      • Hand, Foot, and Mouth Disease (HFMD) Support
      • Immune Support for Kids
      • Immune Support When Getting Sick
      • Nausea Relief
      • Sore Throat Relief 
      • Virus/Flu Support
    • Women's Health
      • Bacterial Vaginosis Relief
      • Bye Bye UTI
      • Hot Flash / Perimenopausal Relief
      • Menstrual Cramp Relief
      • Vaginal Dryness Relief
      • Yeast Infection Relief
    • Health Conditions
      • Back & Muscle Strain Relief
      • Bloating Rapid Relief
      • Blood Pressure Solutions
      • Canker Sores
      • Cheek-Biting
      • Cold Sores
      • Eczema Flare / Rash Relief
      • Eliminating Armpit Odor
      • Fungal Skin Infection Relief
      • Gout Flare Relief Protocol (with suggested testing)
      • H Pylori Support
      • Hemorrhoids Rapid Relief
      • Loss of Voice Support
      • Migraine Prevention & Rapid Relief
      • Pink Eye (Conjunctivitis) Relief
      • Pinworm Relief for Children & Adults
      • Toe Nail Fungus Solutions
    • Preventive & Post Care
      • Hangover Remedies
      • Healing Broken Bones Protocol
      • Jet Lag Relief
      • Preparing for Surgery - Pre & Post Op Recommendations
      • Tick Bite: What To Do
      • Travel Health Prevention & Traveler's Diarrhea
    • Respiratory & ENT (Ear, Nose & Throat)
      • Ear Infection Relief
      • Lung Health & Air Pollution Support
      • Rapid Relief for Allergies/Congestion
      • Swimmer's Ear
  • Discounts
    • BBetter Partners
      • Dr. Jill Crista
      • ECHO
      • Energy & Space
      • The Swell Score
    • Personal Care & Make up
      • Active Skin Repair
      • RiseWell Oral Care
    • Nutrition & Nutraceuticals
      • Leefy
      • Matula Tea
      • Natural Force
      • Pique Tea
      • Purity Coffee
    • Lifestyle & Wellbeing
      • Bahé
      • Bio Light
      • DefenderShield®
      • Earthing®
      • EarthRunners
      • Queen of the Thrones®
      • Swanwick
      • Therasage
    • For the Home
      • Almond Cow
      • AquaTru
      • Shielded Healing
      • Xtrema
    • UAE Specific
      • Biohackn
      • Catcha Matcha
      • Feel Good Tea Co
      • Forus
      • Heveya®
      • Maknoon
      • Nola by Gala
      • Qooah
      • Rooted Regimen
      • Tabchilli
      • The Botanist
      • The Broth Lab
      • Ultrahuman
    • Brands We Love + Discount Codes
    • Swell Score Membership
  • Supplements
    • Amrita Nutrition Supplements (for UK/International)
    • Blindspot Health
    • Cellcore Biosciences
    • Fullscript Supplement Dispensary
    • The Natural Dispensary
    • The Swell Score
  • Testing
    • KBMO Diagnostics
    • Mira
    • Omega Quant
    • Rupa Health's LabShop
    • True Health Labs
    • Valeo Health
    • Willbe/FemGene®
  • Tools & Guidelines
    • Diet
      • 3-Day Food Journal
      • 7 Ingredients to Avoid
      • Acid vs Alkaline Food Chart
      • Coffee Alternatives
      • Cold Sore Support – Foods to Eat & Avoid
      • Cruciferous Vegetables Natural Detoxifiers
      • Digestive Bitters
      • Fats & Oils Chart
      • Fiber, Prebiotics & Resistant Starch
      • FODMAP Food Guide for SIBO/SIFO
      • Food Complements for a Vegetarian Diet
      • Food Elimination: Dairy
      • Food Elimination: Gluten
      • Fructose Measurements in Fruits
      • Glutathione Rich Foods
      • Healthy Snack Ideas
      • Healthy Travel & Dining Out Tips
      • Histamine Elimination Diet
      • Invisible Genetically Modified Ingredients
      • Invisible GMO Ingredients
      • List of Sea Vegetables
      • My VPF Principal: Sample Food List
      • Oxalates in Food
      • Phytonutrients Handout
      • Protein, Protein Powders and Gelatin
      • Reintroducing Foods After an Elimination Diet
      • Root Vegetables and Squashes
      • Supporting Detoxification With Food
      • Therapeutic Foods for The Liver
      • Thyroid Nutrition
      • Yeast Elimination Diet Guidelines
    • Gut
      • Assessing Stool Quality Handout
      • Beneficial Bacteria
      • Bowel Transit Time Test Handout
      • Coffee Enema
      • How to Do a Castor Oil Pack
      • How to Test for Low Stomach Acid
      • Hydrochloric Acid Supplement Recommended Dosage Challenge
    • Stress & Toxins
      • An Introduction to Gratitude Journaling
      • Fluoride Truths
      • Low-Tox Hair Dye Options
      • Oxidative Stress Sources
      • Reducing Exposure to Common Toxic Elements
      • Stress Realities and Reduction
      • Toxic Ingredients to Avoid in Beauty & Personal Care
      • Toxin Avoidance
      • Why Celery Juice Doesn't Work for Everyone + Detox Readiness Quiz
      • Your Guide to Alcohol Swaps
    • Supplements & Testing
      • Blood Test Recommendations – Preparing for Pregnancy
      • Children’s Multivitamin Options
      • Common Symptoms of Hidden Food Sensitivity Allergy
      • Magnesium Guide: Forms, Uses and Dosage
      • Melatonin: How to Use It Without Morning Grogginess
      • Preparing for Your Urine Mycotoxin Test
      • Suggested “Starting Point” Testing Ideas for Common Symptoms
      • Supplement Resources & Tips
      • Supplements for Relaxation & Stress Support
      • Symptoms of Vitamin & Mineral Insufficiencies
      • Types of White Blood Cells & How Long They Live
      • Understanding Prolactin: More Than Just a Breastfeeding Hormone
      • Vitamin D Handout
      • When To Take Supplements
    • Lifestyle
      • B’s Medicine Cabinet Must Haves
      • Heartburn During Pregnancy
      • Herbs & Pregnancy: A Quick Guide
      • Medicine Cabinet Must-Haves for Newborns & Infants
      • Plants that Improve Indoor Air Quality
      • Preparing Your Body for a Healthy Pregnancy
      • The Impact of Oral Contraceptives on Your Health
      • Tips for Doing Research
  • Education
    • General Health & Wellness
      • Caution: Iron Supplementation Can Feed Microbes!
      • Decreasing Toxicity and Harmful Chemical Exposures
      • Dehydration as a Root Cause for Disease
      • Food Combining: A Recipe for Digestive Bliss
      • Is Creatine Worth the Hype?
      • Melatonin: Overview and Key Benefits
      • Oxalates
      • Side Effects of Aspirin & Safer Alternatives
      • Sleep Hygiene Fundamentals
      • Support During Conventional Cancer Treatment
      • The Power of Eating Hygiene
      • Weaning off SSRIs
    • Oral Health
      • Oral Health Care Products
      • What Your Tongue is Trying to Tell You
      • Why Do Babies Need Special Toothpaste?
    • Health Conditions
      • Autoimmune Healing
      • Candida Overgrowth: How to Tackle It!
      • Diastasis Recti Support Guide
      • High & Low Histamine Symptoms
      • High and Low Blood Pressure Causes, Symptoms & Solutions
      • Histamine Overload
      • Parkinson's Disease
      • Restless Leg Syndrome: Overall and Pregnancy-Specific
      • Tinnitus: Possible Causes & Solutions
    • Hormonal Health
      • Adaptogens - Adrenal Rescue
      • Understanding Endocrine Disruptors vs Xenoestrogens
      • Your Guide to Understanding Estrogen Dominance
    • Lab Tests and Interpretations
      • Cholesterol 101: What do your cholesterol labs mean?
      • Homocysteine: The Hidden Heart Risk Most People Never Heart About
      • The ABC of a CBC (Complete Blood Count)
      • Vitamin D Testing Explained: What Each Test Really Measures
  • Recipes
    • Breakfast
      • 2-Ingredient Pancakes
      • Apple Cinnamon Grain-Free "No-tmeal"
      • Breakfast Nori Rolls
      • Quinoa Frittata Muffins
    • Snacks
      • Almond Butter
      • B’s Easy Hummus
      • Gut Healing Chia Pudding
      • Mango Coconut Sorbet
      • Orange Creamsicles
      • Stewed Apples for Gut Health
      • Sunflower Seed Pate
    • Appetizers & Sides
      • Baked Pita Chips
      • Cauliflower Rice
      • Chicken Liver & Onions
      • Chicken Liver Paté
      • Guacamole
      • Tabbouli (Parsley Salad)
    • Condiments & Dressings
      • Chicken Stock
      • GLO (GARLIC, LEMON JUICE, OLIVE OIL) Dressing
    • Beverages & Fermented Foods
      • Almond Milk
      • Beet Kvass
      • Bloating Relief Tea
      • Coconut Milk
      • Kimchi (Korean Sauerkraut)
      • L. Reuteri Yogurt - Dairy & Dairy-Free (Stovetop Version)
      • Marshmallow Root Infusion
      • New Mother's Tea
      • Probiotic Rich Kombucha
      • Probiotic Rich Water Kefir
      • Probiotic: Rich Kefir
      • Red Sauerkraut
      • Sea Moss Gel
      • VPF Smoothie & Juice Options
    • Wellness
      • B’s Homemade Deodorant (Baking Soda Free)
      • B’s Homemade Deodorant (With Baking Soda)
      • DIY Matcha Mouthwash
      • DIY Oatmeal Bath
      • DIY pH Balancing Mouthwash
      • Fruit and Veggie Wash

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