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Sleep matters! Let’s see how much rest our community is actually getting.
What is your average sleep time?
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PCOS Lifestyle Guide
Struggling with PCOS symptoms like irregular periods, acne, unwanted hair, or fatigue? Your body is trying to tell you something.
In today’s carousel, we break down practical lifestyle steps that can help you balance hormones, support metabolism, and feel better—fast. From nutrition tips and sleep hacks to supplements that make a difference,…
0:50
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Daniel posted a new post.
Hair Loss: Causes, Symptoms, and Natural Ways to Stop Thinning HairHair loss, thinning hair, and sudden shedding often feel personal, yet they are rarely random. Your hair is one of the most sensitive mirrors of your inner biology. When hormones […]
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3 months ago (edited)
Mold Symptoms to Watch For 🦠
In today’s lesson, “Mold Symptoms,” from the Intro to Mold & Mycotoxin Illness course, we explore the common signs of mold exposure and why they’re often missed.
Some key clues include:
- Getting sick more often or taking longer to recover
- Strong cravings for sugar or carbs
- Brain fog, memory issues, anxiety, or low mood
- Shortness of breath, sinus…
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Are These Signs of Low Stomach Acid?
If you’re dealing with digestive discomfort, the issue may not be too much stomach acid… but actually too little.
In today’s clip, we highlight the most common signs of low stomach acid that people often overlook:-
Belching, gas, or bloating within an hour of eating
Low acid slows digestion, causing fermentation and gas. -
Heartburn or acid…
0:26
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Hello B Better community!
We’d love to hear what usually gets in the way of your healthy routine. Your answer helps us tailor better guidance for you.
What breaks your healthy routine the most?
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yasminatassi started the discussion
Hello B
What Christmas tree options do you recommend in uae that are the least non toxic ?
I know that both real and fake one come with their own caveats…
If you have any suggestions here in uae pls let me know Thanks!
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How Mold & Mycotoxins Harm Us 🦠
In today’s lesson, “How Mold & Mycotoxins Harm Us,” from the Intro to Mold & Mycotoxin Illness course, we explore how mold enters the body — through the skin, mouth, or by inhalation — and why it can be so harmful.
Mold spores, fragments, and mycotoxins are tiny — some as small as 0.1 microns — allowing them to reach deep into the lungs and…
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yasminatassi started the discussion
Hello B
My daughters nursery just messaged me that there is a confirmed case of Streptococcus pneumoniae in her class.
I wanted to ask what you think should be done ? Is this very contagious ? What are the symptoms ? What precautionary immune boosting measures can we do ? I this this is bacteria not viral right?
We are travelling next week so…
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What’s Really Driving High Blood Pressure?
If you have high blood pressure, there may be deeper root causes your doctor never mentioned. In today’s clip, we cover two big ones:
1. High Homocysteine
When homocysteine rises, it can damage and stiffen blood vessels. This often happens due to low B vitamins, poor methylation, stress or inflammation.
What to do: Test your homocysteine levels…1:24
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