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4 weeks ago (edited)
Why do migraines keep showing up uninvited? 🤯
If you get migraines, you already know they’re not “just a headache.”
They hijack your day, mess with your plans, and leave you drained even after the pain is gone.
The tricky part? Migraines usually have patterns — we don’t always notice them.
In today’s carousel, we’re breaking down some surprisingly common migraine triggers, like:
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Hormone…
0:45
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Loved our First Online Meet-Up!
Just wanted to express just how much I loved connecting with all of you who showed up on the call yesterday for our very first online meet-up.
Connection and community really are everything!
Looking forward to our next one in 2 weeks… and as we agreed, the theme will be perimenopause, which can begin as early as 35 for some women. Feel free…
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HRT Myths & Facts: What You Need to Know
In today’s clip from “Bio-Identical Hormones in Perimenopause and Menopause”, Dr. Lindsey Berkson clears up common fears around hormone replacement therapy (HRT).
She explains that balanced, individualized hormones don’t drive breast cancer — and if someone does develop it while on HRT, the disease is often less aggressive with better…
3:22
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4 weeks ago (edited)
Our First B Better Community Meet-Up Is Today! ✨
Just a gentle reminder that our very first B Better Community Meet-Up is happening today, and we’d truly love to have you join us!
This is a relaxed, welcoming space to connect with other members, listen, share (only if you want to), and simply feel part of the B Better community again.
No teaching, no Q&A — just real human connection in a… -
Daniel posted a new post.
High blood pressure explained: how to choose natural solutions that actually helpMost people approach high blood pressure like this: I have high blood pressure. What does that mean? What can I do about it? That way of thinking makes sense, but […]
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Daniel posted a new post.
Will Lifting Weights Make Women Bulky? What Actually Happens When Women Train for StrengthIf lifting weights really made women bulky, most gyms would look very different. Yet this fear keeps coming back. Women hesitate to start strength training, or stop shortly after, not […]
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Rafca-BBetter-Admin posted a new event.
B Better Community Meet-Up: Our First GatheringJoin us for the very first B Better Online Themed Meet-Up — a relaxed, welcoming space created to help members reconnect, meet one another, and rebuild a sense of community […]
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How Slow Breathing Impacts Diabetes and Stress Management
In today’s short clip from “The Breathing App for Diabetes with Eddie Stern”, Eddie shares how a simple breathing practice can support both stress management and physical health for people with diabetes.
He explains that while stress reduction is the main goal, many people are noticing additional benefits — feeling calmer, sleeping better,…
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Cool New At-Home Breath Tool for SIBO/IBS
Hi B Better Fam,
Just wanted to share a cool new find that may be helpful for those navigating SIBO, IBS, and food intolerances.
There’s a company in Ireland called FoodMarble that makes a handheld device called AIRE 2. It measures breath hydrogen and methane gases, which are commonly linked to fermentation in the gut, and can help you explore how…
foodmarble.com
FoodMarble | Breath Tester for Better Digestive Health
Your personal breath tester to identify food intolerances and reduce digestive symptoms. Ideal for managing IBS and SIBO, all from the comfort of home.
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Added Sugars & a Powerful Visual Exercise
In today’s lesson, “Added Sugars & a Powerful Visual Exercise”, from the course ‘Intro to Reading Food Labels‘, we focus on something tricky: added sugars.
Added sugars are anything sweet added during processing — even natural ones like honey or maple syrup. Since 2020, labels show exactly how much added sugar is in a product, which helps you…
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