Rafca-BBetter-Admin
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Still struggling with PMS? đŁ
In Part 1, we covered high estrogen. But low progesterone could also be the reason your symptoms feel intense.
Progesterone is your calm hormone. When itâs low, you might notice anxiety, mood swings, poor sleep, bloating, headaches, or heavier periods.
In todayâs carousel, weâre sharing:
✨ Why progesterone drops
✨ How stress impacts it
✨ Key…0:45
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Why 40% of Women Quit HRT?
In this clip from Dr. Vanessa Emslieâs session, âDiscover Your Hormone Archetype & Practical Solutions for Perimenopause with Willbe/FemGeneÂŽ,â we look at why so many women stop HRT within the first year.
The main reason is that HRT isnât always personalized. UK data shows around 40% of women quit because they feel it doesnât work for them.…
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Where Can You Actually Order Your Blood Tests?
Wondering where to get your labs done? In todayâs lesson, âAccess to Testing â Where to Order?â from Interpreting Basic Blood Chemistry, we break it down.
In the US, basic labs like CBC, CMP, lipids, and inflammatory markers are usually covered through your doctor. For more detailed tests, it depends on your doctorâs openness. Advocating for…
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PMS taking over your month? đŠ
Mood swings, bloating, cravings, low energy â itâs common⌠but itâs not something you have to âput up with.â
In todayâs carousel, weâre breaking down:
✨ The most common mood + physical PMS symptoms
✨ Why estrogen dominance may be driving them
✨ How birth control, environmental toxins, and poor detox pathways play a role
✨ Simple ways to support…0:55
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The FDA Black-Box Warning â A 20-Year Mistake Explained
In this clip from our session with Dr. Vanessa Emslie, âDiscover Your Hormone Archetype & Practical Solutions for Perimenopause with Willbe/FemGeneÂŽ,â we break down the recent removal of the FDAâs black-box warning on hormone therapy.
For over two decades, headlines claimed HRT caused breast cancer â leading many women to stop treatment. But…
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How to Look at Your Blood Work the Right Way
In todayâs lesson, ‘Blood Test Interpretation Tips,’ from the course ‘Interpreting Basic Blood Chemistry, ‘ we zoom out to discuss something that truly changes the way you look at labs: context.
Interpreting blood work through a functional lens isnât about circling highs and lows. Itâs about putting on your investigative hat and asking better…
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Rafca-BBetter-Admin posted a new post.
Your Blood Pressure Is High. Now What?Understanding the Diagnosis, the Prescription, and the Bigger Picture For many people, high blood pressure enters their life quietly. You sit down. The cuff tightens. The doctor looks at the [âŚ]
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Rafca-BBetter-Admin started the discussion
B Better Insider - February 2026
As we move through February, weâre excited to share a new way to connect in the B Better community â our online themed meet-ups! 🌿
Two weeks ago, we hosted our first meet-up, and yesterday we held the second. Both gatherings were a beautiful reminder that connection and community really are everything ❤️. Members came together to listen, share…
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PMS hitting hard every month? đŠ
Mood swings, anxiety, bloating, poor sleep â itâs not random, and itâs not âjust hormones.â
In todayâs carousel, weâre breaking down how low progesterone or estrogen imbalance can drive common PMS symptoms â and simple, natural ways to support your body.
From magnesium and B6 for mood and sleep, to zinc, vitamin C, cruciferous veggies,…
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B Better Community Meet-Up: Today at 8pm Dubai Time â¨
We loved our first online meet-up! Connecting with members, sharing experiences, and just being together reminded us how much community matters.
Tonight, we continue the conversation with our second meet-up â relaxed, welcoming, and judgment-free. Speak, listen, or simply be present â youâre welcome as you are.
Theme: Perimenopause
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