Replies – Forums – Inga-55 – Page 4

Inga-55

Member

April 1, 2023 at 2:58 pm in reply to: Hi Bernadette,

Hi B,
Thanks so much for the info.
I just thought about it, as I am writing this response to you, since I was about 32 years whenever I checked my cholesterol it’s always been high and my B/P is was always been normal 90/60, 100/70 and so on. I remember clearly the first time I felt the pain behind my neck area so I as a colleague to take my B/P and it was 130/100. That was scary for me. My B/P was never elevated. I also remember I had just started menopause.
Ever since then I noticed my B/P been normal or abnormal at times.
I will watch the videos and check into the device.

Thanks again

Inga-55

Member

April 1, 2023 at 2:42 pm in reply to: Hi Bernadette,

Good morning Daniel,
So what can I do in the meantime, while waiting to see my GP and getting my tests done?
Thanks again

Ingrid

Inga-55

Member

April 1, 2023 at 5:32 am in reply to: Hi Bernadette,

Hi Daniel,
Thank you so much for responding, I really appreciate. Also thanks for the compliment.
Will request the tests from my Dr will keep you posted. Yes I do get cold easily, don’t have hair lost, no problem concentrating.
No I do not have any sweet cravings. No experience of hair lost or concentration. I do feel saturated, have numbness of my finger tips, chest discomfort. Yes I do dinner would have veggies most evening with baked chicken. Try to consume different juices daily sometimes one or two usually consume morning time. Try to drink beets juice twice a day as I noticed it really helps with lower this darn B/P.
I want to feel great that’s my goal.

Thanks again

Inga-55

Member

March 31, 2023 at 8:11 pm in reply to: Hi Bernadette,

These are my labs for October 2022
Kindly help. I definitely want to live long but healthy.
Yes I read many of the stuff.
Question?
I heard that pure encapsulated is owned by Nestle now. Is this true?

Thanks Team as always

Inga-55

Member

March 31, 2023 at 8:01 pm in reply to: Hi Bernadette,

Hi Daniel,
Those are my labs October 2022

Inga-55

Member

March 31, 2023 at 8:00 pm in reply to: Hi Bernadette,

[IMG_0181.jpeg][IMG_0182.jpeg][IMG_0183.jpeg][IMG_0185.jpeg][IMG_0186.jpeg][IMG_0187.jpeg][IMG_0188.jpeg][IMG_0189.jpeg][IMG_0190.jpeg][IMG_0191.jpeg][IMG_0192.jpeg][IMG_0193.jpeg]

Inga-55

Member

March 31, 2023 at 1:25 pm in reply to: Hi Bernadette,

Hi Daniel,
Thank you so much for explaining this. .

I am 56, 2 kids, both grown, weight 140lbs, 5’4” , slim built. Don’t look my age, I am always told so. Been exercising since am 20years old. I made it a part of my life. As I mentioned before I try to eat healthy now this damn blood pressure is here. I will NOT claim it. I rebuke it I the name of Jesus Christ. Amen .

I exercise almost every day ( fast walk at the park, pull ups, uses my body weight) when I can’t go to the park exercise at home.
My food for the day and basically every day:
Breakfast 8 – 8:30am
Sometimes eggs w spinach fried. (use grass fed butter)
Or smoothie bob mill’s flaxseed, organic chia seeds frozen strawberries, frozen wild blueberries, blackberries, organic dates or organic maple syrup cinnamon.

9:30-10am
Fruits, juices
Pineapple carrots ginger or
Carrots ginger or
2-3 lies or
Apple or
Cucumbers & celery
Dash of Cheyenne pepper in all juices
Some grapes or
Orange some kind of fruit
Beets juice

1 banana daily
Lunch
Quinoa
Red beans
Chicken (baked or stew)
Salmon (baked)
Baked sweet potatoes
Collard greens
Baked fish
Some times Gombo w shrimp, crab etc
Recently cooked chicken liver as B mentioned was really good, haven’t had in a while.
Quiet a while was having this salad:
Spinach w beets (boiled & diced), avocado, bell peppers red, yellow, green,
Sauce: crushed garlic, EVOO, ACV, dash Cheyenne pepper so good. .
Recently changed to:
Shredded purple cabbage, Romaine lettuce, beets, avocado, w EVOO, ACV, dash Cheyenne pepper, little bit raw organic honey.

My observations:
When I consume these veggies twice/day I poop 2-3/ day
Because of the amount beets I guess my poop are red& peep at times.

6 – 6:30pm
At time nothing or
Small piece chicken w veggies shared above,

About to purchase a water filter/pitcher
I am awear of the contaminants in our water.

Supplements:
Fish oil 2/d ( new chapter)
B-complex #12 1/d (Thorne)
Vit A, D, (encapsulated)
Zinc (encapsulated) started this week

Herb:
Hibiscus tea
Beets powder tea
Burdock root tea
Yea for sleep at times consist of (Passionflower, lemon balm, holy basil leaf)
Elder berries dried tea
(Drink them hot)