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Hi Daniel,
Those are my labs October 2022

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Hi Daniel,
Thank you so much for explaining this. .

I am 56, 2 kids, both grown, weight 140lbs, 5’4” , slim built. Don’t look my age, I am always told so. Been exercising since am 20years old. I made it a part of my life. As I mentioned before I try to eat healthy now this damn blood pressure is here. I will NOT claim it. I rebuke it I the name of Jesus Christ. Amen .

I exercise almost every day ( fast walk at the park, pull ups, uses my body weight) when I can’t go to the park exercise at home.
My food for the day and basically every day:
Breakfast 8 – 8:30am
Sometimes eggs w spinach fried. (use grass fed butter)
Or smoothie bob mill’s flaxseed, organic chia seeds frozen strawberries, frozen wild blueberries, blackberries, organic dates or organic maple syrup cinnamon.

9:30-10am
Fruits, juices
Pineapple carrots ginger or
Carrots ginger or
2-3 lies or
Apple or
Cucumbers & celery
Dash of Cheyenne pepper in all juices
Some grapes or
Orange some kind of fruit
Beets juice

1 banana daily
Lunch
Quinoa
Red beans
Chicken (baked or stew)
Salmon (baked)
Baked sweet potatoes
Collard greens
Baked fish
Some times Gombo w shrimp, crab etc
Recently cooked chicken liver as B mentioned was really good, haven’t had in a while.
Quiet a while was having this salad:
Spinach w beets (boiled & diced), avocado, bell peppers red, yellow, green,
Sauce: crushed garlic, EVOO, ACV, dash Cheyenne pepper so good. .
Recently changed to:
Shredded purple cabbage, Romaine lettuce, beets, avocado, w EVOO, ACV, dash Cheyenne pepper, little bit raw organic honey.

My observations:
When I consume these veggies twice/day I poop 2-3/ day
Because of the amount beets I guess my poop are red& peep at times.

6 – 6:30pm
At time nothing or
Small piece chicken w veggies shared above,

About to purchase a water filter/pitcher
I am awear of the contaminants in our water.

Supplements:
Fish oil 2/d ( new chapter)
B-complex #12 1/d (Thorne)
Vit A, D, (encapsulated)
Zinc (encapsulated) started this week

Herb:
Hibiscus tea
Beets powder tea
Burdock root tea
Yea for sleep at times consist of (Passionflower, lemon balm, holy basil leaf)
Elder berries dried tea
(Drink them hot)

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[IMG_9889.jpeg][IMG_9892.dng][IMG_9891.dng][IMG_9890.dng]

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from my iPhone 13

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Hi,
Yes I did click tried the paper clip and didn’t work

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Hi Bernadette,
Thanks a million.
Let’s see if that will work

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Hi good morning,
Yes unable to upload on the platform

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Hi Daniel,
I have some back lower pain at times, general feelings not well at times.
I also take Enalapril for high blood pressure

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Hi Daniel,
Very helpful info. I appreciate

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Hey Bernadette,
Congratulations again.

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Hi B,
Hope it will be recorded so that us that can be there can view it.
Ingrid 
❤️❤️❤️

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Congrats B!!! So wish I could be there.
❤️❤️❤️

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Thank you for the info

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I ask because people use it a lot even me for runny nose, pain body, swelling.