Thanks much Daniel
Will inform him.

Type of workout jogging, lifting his body weight pushups, pull-ups etc. Just to be healthy

Oh gosh! Red yeast rice….Thanks much Daniel.

My Husband:
Yes he plan to loose weight and wanna increase protein.
Kidney function test was normal range on the last test done.
He do not smoke, however consume wine sometimes.
Hmmmm plant base diet Lord I wish. said he will join me . He does eat veggie salads daily and fruits and veggies smoothies
With meds B/P basically 125/80 or at times a little lower. Diastolic usually good. I check it myself.
He said his B/P use to be high which is up to 2 years ago.

Hi B,
It came out creamy and tasty. I had it with veggie salad.
Will do some more. Will take pics.

 thank you

Thanks.
will let you know for sure

Hi Daniel,
Thanks a lot Daniel

Hi B and Team,
Here’s a recent copy of my Vitamin D levels.
[2023-03-16 14.23.44.jpeg]

Hi Daniel,
Thank a lot for the info.
I am 56. I was taking magnesium and D3. Will order and start K2 ASAP. I exercise Monday-Friday mostly lifting my body weight. Will start some strength training exercises.

With Health and Gratitude