motazpresident
-
ďťżďťżÂ
Dear sirÂ
1-macros , some says carbs every meal , some says eat snacks some says no etc
2- Â 9-11
3- of course sweet tooth , here people love eating carbs ( adults , kids etc )
4- no just getting sick quickly
5- noÂ
6- no too , doctors here say no need for supps for kids
-
 thank you so luch , yes she has a lot lot lot of bloating and every endocrino tells her she has a lot of gas inside ( i think it is SIBO ) . She eat low carb , moderate protein and fat and sometimes she dont eat anything just because she cant lose weight .
She is training 3 times per week , she is 26 , moderate to high stress , she takes 75mcg T4 , multivitamin, myoinositol , magnesium.  She has hypothyroidism but not hashimoto and doctors refuse to give her direct t3 ( she has a problem converting t4 to t3 )
-
ďťż[IMG_20230327_132735_150.jpg]ďťż
-
ďťż[IMG_20230327_132730_557.jpg]ďťż
-
ďťż[IMG_20230327_132732_978.jpg]ďťż
-
Thank youuu yes i saw it now , but what about deshydration ? Because fasting for 16h without water and in  hot weather can be harmful for the muscle isnt it ?
-
Hello great people , what is the better Option for training in ramadan , some says before breaking the fast because of the sympathic and parasympathic system and some says after because of hydration and lack of amino acids before. And to add a trick that worked with my clients who want to lose fat especially , they break tge fast with EAA + ĂŠlectrolytes + a small amount of carbs like honey or cyclic dextrin tmthey go to train then come back to eat their iftar MealÂ
-
Thank you so much for this precious answers â¤ď¸
-
ďťżďťżÂ
do you also know if she has cold hands & feet, : yes especially in the winteris feeling low on energy : very low especially afte a 6 month of hard hard working 7 days /7 with a low quality of sleeping
and do you know if she is having some cognitive issues for example problems with focusing or dizzinis? Concentration ?
a looooot ÂIs she hort of breath? Yes a lot too ( i wanted to know why )
Does she experience headaches? Nop
Possible ringing in the ears non? Or pains in her legs? Lot of muscle cramps esoecially at night …Â
was she feeling sick at the moment of drawing blood?
Occasionallydoes she have gut-related complaints? (feeling bloated, constipation/diarrhoea, IBS or other complaints) yesÂ
-
Thank you everyone well i will answer your questions
My Profile
motazpresident
Upcoming Events
-
11 AprLive Q&A Call5:00 pm - 6:00 pm
-
15 AprB Better Community Meet-Up8:00 pm - 9:00 pm
-
22 AprIBS: Root Causes & What to Do About It with Dr. Izabella Wentz8:00 pm - 9:00 pm