[motazpresident]

 

Dear sir 

1-macros , some says carbs every meal , some says eat snacks some says no etc

2-   9-11

3- of course sweet tooth , here people love eating carbs ( adults , kids etc )

4- no just getting sick quickly

5- no 

6- no too , doctors here say no need for supps for kids

[motazpresident]

 thank you so luch , yes she has a lot lot lot of bloating and every endocrino tells her she has a lot of gas inside ( i think it is SIBO ) . She eat low carb , moderate protein and fat and sometimes  she dont eat anything just because she cant lose weight .

She is training 3 times per week , she is 26 , moderate to high stress , she takes 75mcg T4 , multivitamin,  myoinositol , magnesium.   She has hypothyroidism but not hashimoto and doctors refuse to give her direct t3 ( she has a problem converting t4 to t3 )

[motazpresident]

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[motazpresident]

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[motazpresident]

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[motazpresident]

Thank youuu yes i saw it now , but what about deshydration ?  Because fasting for 16h without water and in   hot weather can be harmful for the muscle isnt it ?

[motazpresident]

Hello  great people , what is the better Option for training in ramadan , some says before breaking the fast because of the sympathic and parasympathic  system and some says after because of hydration and lack of amino acids before. And to add a trick that worked with my clients who want to lose fat especially , they break tge fast with EAA + électrolytes + a small amount of carbs like honey or cyclic dextrin tmthey go to train then come back to eat their iftar Meal 

[motazpresident]

You are amazing

[motazpresident]

Thank you so much for this precious answers

[motazpresident]

 
do you also know if she has cold hands & feet, : yes especially in the winter

is feeling low on energy : very low  especially afte  a  6 month of hard hard working 7 days /7  with a low quality of sleeping

and do you know if she is having some cognitive issues for example problems with focusing or dizzinis? Concentration ?
a looooot  

Is she hort of breath?  Yes a lot too ( i wanted to know why )

Does she experience headaches? Nop

Possible ringing in the ears non? Or pains in her legs? Lot  of muscle cramps esoecially at night  … 

was she feeling sick at the moment of drawing blood?
Occasionally

does she have gut-related complaints? (feeling bloated, constipation/diarrhoea, IBS or other complaints) yes 

[motazpresident]

Thank you everyone well i will answer your questions