@ it’s not uncommon for religious fasting to contribute to acid reflux since lifestyle habits change during this period. This study here shares the many different pathways that increase the risk of GERD.

For example, eating less than 3 hours before bed and less sleep was positively related to GERD, sitting or walking after a meal instead… Read more

Hi  sorry to hear about the mishandling of your mom’s case. Anaerobes do not need oxygen to grow, and at the same time, oxygen can kill them.

That’s one of the reasons why ozone therapy can have such a positive effect on a wide range of pathogenic bacteria, fungi, viruses, and even some protozoa, and why it’s used to disinfect municipal… Read more

yup – I shared one in my first reply. You can find it here. It’s a worthy investment. And I discuss it in the “testing your environment” video in the new course on mold.

you can find information on Graves’ disease in the Thyroid Balance course here. In fact, I’d encourage you to watch the whole sections on Thyroid Autoimmunity and Thyroid Solutions where I discuss foods to support thyroid function, supplements, etc.

well done for starting an exercise routine!! Definitely take it slow and allow your body to adapt to the new changes you’re making.

Regarding eating before training, the closer you get to working out, the less food you should consume. So for example, if it’s 3-4 hours before working out, you can probably get in a full meal. 2 hours before,… Read more

we partnered with True Health Labs, and they provide tests to Canada!! Here are the options for stress tests in Canada. Let me know if you need help narrowing it down, but you can see the different prices and if it’s something you’d like to pursue.

GastroMend by Designs for Health is a great product that has a combo of mastic gum, DGL licorice and zinc carnosine that I’ve used successfully with clients too.

And here’s the video on iodine testing to help you ask for the right one.

yup – here they all are again from dropbox:
• How to protect your thyroid (this highlights the things to avoid)
• Foods for a healthy thyroid
• Supplements for a healthy thyroid

You got it! Here is it: Protect Your Thyroid (Things to Avoid)

Let me know if there’s anything else you’d like to watch. Glad we’re finding a way to make it work in the meantime.

the link is correct. Below the 35 “lessons”, you’ll see the pdf document attached on the right under “Files”. Here’s the direct link to it as well.

Ok, great – so with preconception preparation in mind and lower energy, here’s a revised list:

-Full thyroid panel (markers in the handout)
-Blood sugar panel (fasting glucose, fasting… Read more