it’s in the gut health masterclass under troubleshooting gut health here.

Hi – it’s best for adults to take D3 with K2 to minimize the risks of calcification.

There’s no hard rule established when it comes to the ratio of D3 to K2 and that’s why you’ll see many different formula ratios across different supplement companies.

In the past, people used to eat more fermented foods, raw hard cheeses and leafy… Read more

there are few good brands out there and I share a few in the Hydration pillar in the Beginner’s Health Roadmap here.

And here are some other brands (log into the B Better Fullscript dispensary to see them):

–Trace Minerals ConcenTrace
–Seeking Health Optimal Electrolytes
–LMNT (not in Fullscript)

not a silly question at all! The mouth is the opening to the gut so it’s extremely important to work on dental and oral health for good gut and overall health. In fact, all of our teeth are connected to different organs in the body through the meridians.

Here’s an image of what that looks like:
[Image]
I would encourage you to watch… Read more

avocados and oily fish are not saturated fats. You can find a breakdown and explanation of the different fatty acids in the Fatty Acid Balance course here.

And to better understand prostaglandin formation, you can watch this video here to better understand how that works and the different fatty acids that create them.

Hi – astaxanthin is an antioxidant found in various seafoods and is what gives them that red/pink color (ex. salmon).

There’s a ton of research on its benefits and it’s rather safe for anyone to take. The general dosage recommendation is between 6 to 8mg and doses of up to 20-50mg astaxanthin have been tolerated, although the exact toxicity… Read more

great – we’ll be waiting for your follow-on questions after you’ve had a chance to check out the videos I shared.

And we released our Adrenal Balance course today, so here’s the link to the Adrenal Hormone Basics video where I discuss the role of aldosterone in regulating blood pressure.

And since stress is part of the picture for you,… Read more

great – we’ll be waiting for your follow-on questions after you’ve had a chance to check out the videos I shared.

And we released our Adrenal Balance course today, so here’s the link to the Adrenal Hormone Basics video where I discuss the role of aldosterone in regulating blood pressure.

And since stress is part of the picture for you,… Read more

Hi  – the 2 main issues debated is the high heat temperature & the materials used. So let’s explore both:

Temperature:
High temperature cooking can can expose us to the risk of toxic compounds such as acrylamides from starchy foods (potatoes, cereal grains, bread), and polycyclic aromatic hydrocarbons (PAH) and heterocyclic amines (HCA) from…

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great question and topic. I actually just replied to your other post and shared a handout that we have for supplements that I feel might help you. Here it is again (When to take supplements) and here’s another supplement resource that you might find useful as well (Supplement Resource and Tips). Let me know if this is what you’re looking for or… Read more