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Correcting Iron DeficiencyResources: Chicken liver recipes are attached on the right Filed company has good quality cast iron skillets Ancestral Supplements Grassfed Beef Liver Terry Naturally Liver Fractions Gaia Herbs Plant Force […]
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Mineral Overview - Mineral BalanceHere is the study about lithium and suicide rates in Texas. Supporting handouts on the right include: Micromineral Functions Therapeutic Foods: Minerals
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Testing Fatty Acid StatusOmegaQuant’s Omega-3 Index calculator to help determine your dosage after testing to reach optimal level. You can use discount code BERN to receive 5% discount on their tests. If you […]
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Types of Fatty AcidsAttached reference materials: “Fats and oils chart” helps you select the best oils “Therapeutic Foods: Fatty Acids” provides a list of healthy fats and oils, as well as therapeutic foods […]
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Importance of Fatty AcidsWelcome to the Fatty Acid Balance course! To enhance your learning experience, please feel free to download the fillable pdf presentation to take notes along the way. A downloadable audio-only […]
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Course Survey - Blood Sugar RegulationWe truly hope you enjoyed the Blood Sugar Regulation course. Our goal is to exceed your expectations and guide you to reach your health goals, so please fill out this […]
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What is the Best Diet?Supporting Documents: Sample VPF+C food list attached on the right Fructose in Fruits guide attached on the right
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Dealing With CravingsFeel free to use the attached Dietary Fine Tuning Mini Quiz to help you tweak your fat to carb ratios based on how the meal makes you feel.
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Diet AnalysisIf you need help with your diet and need more guidance implementing the VPF principle, please fill in the 3-day food journal on the right, and upload it in the […]
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My VPF PrincipalStarchy carb recommendations for those with insulin resistance/blood sugar dysregulation: No more than 1/2 cup of cooked grains per day No more than 1 cup of root vegetables per day […]
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