b-better
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b-better posted a new post.
My VPF PrincipalStarchy carb recommendations for those with insulin resistance/blood sugar dysregulation: No more than 1/2 cup of cooked grains per day No more than 1 cup of root vegetables per day […]
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b-better posted a new post.
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b-better posted a new post.
7 Ingredients to AvoidPlease find attached on the right, a summary of the 7 Ingredients to Avoid, the different types of fats & oils to avoid and consume, and list of hidden GMO […]
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b-better posted a new post.
Food Overview - FoodPlease see the attached Fructose in Fruits Guide on the right.
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b-better posted a new post.
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b-better posted a new post.
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b-better posted a new post.
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b-better posted a new post.
Sleep Hygiene - Tip #3: EveningBrands of blue light blocking glasses: Uvex Skyper Swanwick BLUblox RA Optics Loose herbal teas to help relax and wind down in the evenings: Lavender, chamomile, valerian, passionflower Brands […]
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b-better posted a new post.
Sleep Hygiene - Tip #2: AfternoonMy preferred brands for organic bulk loose tea: Mountain Rose Herbs Frontier Coop Starwest Botanicals My favorite organic & mycotoxin-free coffee brands: Purity Natural Force Suggested therapeutic teas: Dandelion root […]
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b-better posted a new post.
Sleep Hygiene - Tip #1: MorningHappyLight by Verilux I have the ReCharge (medium size) BioLight (use BERN10 for 10% discount) Evening lighting: zero flicker red, orange & yellow bulbs
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