Bahareh
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Awesome, will now compare the two. Thank you
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I buy the maple syrup from Organic Larder. Recently I feel it has become more watery and less sweet
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Bernadette got me hooked on the micro needling. It is so so good!
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yes, I saw his post and thought we could go it would be so much fun
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what is then the best approach to keep levels optimal during luteal phase? And why then is it that we need more carbs during this period?
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Ps: I do not drink alcohol but my husband does. This morning I put on the monitor for him, Iet’s see the outcome.
Last week I did the cortisol saliva test, results will be in in few weeks. -
Here are my thoughts / updates:
My workouts are at 8am, I leave the house at 7 for school drop off, and I have usually my collagen powder and date with nuts or fruit with nuts. My glucose levels are good during the 1 hr strength training. Some days it dropped below 70 during cardio after the training ( incline walking).
This week I will have a protein shake before training, which I am sure will do the trick.
As for the glucose drop during sleep: during the weekend I had later dinners and also carb richer and levels did NOT drop below 70!
In general I sleep through the night and do not experience any of the symptoms you mentioned, but will for sure test this coming week more with my diet to find a way to keep levels in optimal range!
Last week I was in my last week of luteal phase. And now I am on my follicular phase. I on purpose chose these 2 weeks to see also if any major difference.
So far my biggest takeaways : protein is the most important key factor in keeping the levels from spikes! Walks after meals drop levels by almost 50%, I love love love the fact that you guys teach us the best -
Bahareh
MemberApril 28, 2023 at 6:57 am in reply to: Detoxifying Relationships: How to Develop Gaslight RepellantKeep these coming Daniel!
Often we fixate so much on our physical health and to improve it, that we forget what huge role our mental health plays in it and vise versa….
Thank you -
Can not wait for more!