Bahareh
Forum Replies Created
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Bernadette got me hooked on the micro needling. It is so so good!
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I made sure to have it on full stomach. I even took it after lunch. Guess I was lucky thank you
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zinc rbc I can do at Healthbay (they did also my selenium rbc). Will ask for the other 2
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Hi Daniel,
Zinc Citrate (Allergy Research Group)
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thank you, will do that.
Copper I test serum or rbc? -
supplements like GI Revive uses Aloe Vera extract from the leaf, I just checked my old bottle
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Curious to know as well. I use the gel too and add it to my adrenal cocktail in the morning. Thank you Bernadette for checking
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yes, I saw his post and thought we could go it would be so much fun
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what is then the best approach to keep levels optimal during luteal phase? And why then is it that we need more carbs during this period?
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Ps: I do not drink alcohol but my husband does. This morning I put on the monitor for him, Iet’s see the outcome.
Last week I did the cortisol saliva test, results will be in in few weeks. -
Here are my thoughts / updates:
My workouts are at 8am, I leave the house at 7 for school drop off, and I have usually my collagen powder and date with nuts or fruit with nuts. My glucose levels are good during the 1 hr strength training. Some days it dropped below 70 during cardio after the training ( incline walking).
This week I will have a protein shake before training, which I am sure will do the trick.
As for the glucose drop during sleep: during the weekend I had later dinners and also carb richer and levels did NOT drop below 70!
In general I sleep through the night and do not experience any of the symptoms you mentioned, but will for sure test this coming week more with my diet to find a way to keep levels in optimal range!
Last week I was in my last week of luteal phase. And now I am on my follicular phase. I on purpose chose these 2 weeks to see also if any major difference.
So far my biggest takeaways : protein is the most important key factor in keeping the levels from spikes! Walks after meals drop levels by almost 50%, I love love love the fact that you guys teach us the best -
Keep these coming Daniel!
Often we fixate so much on our physical health and to improve it, that we forget what huge role our mental health plays in it and vise versa….
Thank you -
Can not wait for more!
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Does this fall into the mental / emotional part of healing!? It is by far the hardest one for me. Reading the list of manipulative techniques , I sure had to take a deep breath because some of them I see in myself when I can not cope with a situation or something is too overwhelming …. Lots of work to do. Thank you for doing this
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Sadly story of my life, well the past 5ish years. I passionately follow this lifestyle, however one wants to call it, but I felt quite alone on this path. So grateful for this platform and for both of you allowing us to get together and share!
