nikolovaart
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@Bernadette_Abraham Iâm also looking at the Healthy Home
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nikolovaart
July 19, 2023 at 1:45 pm in reply to: As a vegan for 10 years , if I were to start introducing animal protein back into my diet , where would you suggest I start ? With Which foodsthank you !
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nikolovaart
July 19, 2023 at 5:03 am in reply to: As a vegan for 10 years , if I were to start introducing animal protein back into my diet , where would you suggest I start ? With Which foods, how about salmon ? Would you be able to recommend any particular place where to buy from ?
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nikolovaart
July 19, 2023 at 5:02 am in reply to: As a vegan for 10 years , if I were to start introducing animal protein back into my diet , where would you suggest I start ? With Which foodsthank you ! This is very helpful
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nikolovaart
July 18, 2023 at 7:13 am in reply to: As a vegan for 10 years , if I were to start introducing animal protein back into my diet , where would you suggest I start ? With Which foods, I tried calling Fish Farm and emailed them too but no response or answer . Would you be able to share how you connect with them please as Iâd like to order from them . Thank you
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thank you very much and yes, your insight confirms some concerns I was having plus new information which I find really useful!
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@Bernadette_Abraham thank you very much and would you say the coconut yogurt kefir would be better to start with than the drink or thereâs no difference ?
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@Bernadette_Abraham thank you very much
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@Daniel I truly appreciate it
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@Daniel thank you ! For me the flushing and the dizziness are the main symptoms . As for the SIBO , Iâm supposed to do the breath test with the intake of the glucose drink on a fasted stomach . Im just not sure if I should do it as Iâm not a fan of the drink idea on an empty stomach 😅 Is there another way to test ?
As for the gastro I guess will need to wait and see the results if I decide to do the test . I looked at the probiotic you suggested and will order it . Im just not so sure whatâs the best starting point . I have not had any tests done for histamine intolerance and if you have any suggestions Iâd gladly welcome those. Thank you once again and for the attachment -
@Daniel thank you ! This is so helpful and informative. I have been advised to take Proflora Restore plus by my gastro but Iâm not so sure about it hence my hesitation .
Iâd love to read the handout but wasnât able to open it .
As for me having a histamine intolerance, honestly I have some suspicion but it could be also SIBO the reason of my reactions to food . Iâm a little confused to say the least .. -
@Bernadette_Abraham I am looking at a company called Hitches & Glitches as they claim to be experts at testing and remediation of mold ?
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@Bernadette_Abraham thank you! It was a general handyman services company which I called as there was water leaking through the bathroom ceiling . When they were repairing the AC drain where the water was coming from they discovered the mold . The bathroom is humid and I have placed a dehumidifier but my concern is that it was too late . If you can recommend a company that can help Iâd appreciate it very much
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@Bernadette_Abraham brilliant ! Thank you . Iâll be in touch very soon
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@Bernadette_Abraham thank you very much and Iâll let you know . I will try it and see
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nikolovaart
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